REVIVE!

So today marks the day that I get revived!

Screen Shot 2018-03-31 at 11.39.01 PM

I invited others to join me on this journey for the next 21 days and you can join us too.

This #Revive21DayChallenge is to strengthen, add energy to, or bring life to three areas in our lives. Those three categories are Prayer, Physical Activity, & our Purpose.

revive2

What do you need to focus on UNINTERRUPTED?

Inspired by P Daren’s “Power Hour,” I am challenging myself and others to REVIVE for 21 days.
-20 mins of prayer
-20 mins of movement/workout
-20 mins of completing a goal EACH DAY (1 HR UNINTERRUPTED!)

When broken down in increments, it makes it more obtainable.

I’m sure there is something God has been calling you to focus on that you have not truly been consistent with. Come join our private FaceBook REVIVE 21 Day Challenge Group and get revived together!

I went LIVE today, so be sure to check out the video once you join.

See you there!

-Coach K

Monday Motivation – Confidence

confidence:a feeling or belief that you can do something well or succeed at something

confident_black_woman_in_braids_and_colorful_dress_1

This #MotivationalMonday is all about #LivingIntentionally with confidence! Confidence is the key to getting *ish done!

From owning your own business to raising 3 kids under the age of 5… Confidence in knowing you can do it, will allow you to do it and do it well.

woman-biz-owner-grocery

What could you do if you possessed the confidence to do so?

Do you need a boost to help you get there? Well, if you are in the Port Arthur, Tx area… get coached for FREE!

Triumph Coach1

Starting the week of February 8th, I will host a FREE 8 week course on Mondays entitled “Confidence K.I.C.K” to help you kickstart your confidence and go boldly after your dreams!

Email me for more details: BookCoachK@gmail.com

Remember… Confidence is the key to unlock God’s full potential already placed inside of you!

Go get it!!

KSP sig

Chic Empowerment Reads 2016

book

I plan to read a MINIMUM of 2 books a month this year (yes, I’m sure I’ll read more if not 2 a week), and I thought it would be great to share the top 10 books on my reading list!

Be sure to share what you are reading too and maybe I can add those to my list of reading. I love books that inspire, true stories, books that make me laugh and that also add value to my life by helping me live my absolute best. What are your favorite reads??

1. Kingdom Woman – Chrystal Evans Hurst & Tony Evans (Already began reading this one and it’s amazing!! I decided to host a LifeTeam at Triumph entitled “Kingdom Woman” since this book has been so good to me.) Interested in attending the FREE LifeTeam, sign up here!

kingdom woman

2. #Girlboss – Sophia Amoruso (Bought this one as a birthday gift in November but didn’t get around to reading it yet so I put it on the list for this year. Starting it next week.)

girl-boss-book

3. Zen and the Art of Making a Living: A Practical Guide to Creative Career Design – Laurence G. Boldt (Recommended by savvy boss babe Myliek Teele so I needed to add it to my list as well)

zen life

4. Misguided by Love, Redirected by Faith – Ericka Ellis (my friend 🙂 ) Coming out this April and I can’t wait to read it!!! Met this beauty while residing in Dallas… Her story is inspirational so I know this book will be too!

book2

5. Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy – Mallika Chopra A suggestion by V12 Yoga studio owner and a Dallas City Influencer, Veronica Torres Hazley so adding it to my list!

living with intent

6. Daring Greatly – Brene’ Brown

daring1

7. The Virgin Way – Richard Branson Inspirational Entrepreneur who I admire. Can’t wait to read about is out of the box thinking for business. 

IMG_3047

8. 52 Ways to Live a Kick-Ass Life – Andrea Owen Read through this one day while at the book store and it seems fun!

IMG_2984

9. Success through Stillness – Russell Simmons I’ve read his other books Do You and Super Rich and was inspired by both so it’s only fitting to add this book to the shelf as well. 

IMG_2985

10. Grit to Great – Linda Kaplan Thaler & Robin Koval The power of grit is what will move you to success… Can’t wait to read more.

grit-to-great-book-review-1810-1024x683

This is a part of my personal development plan. Reading is always great was to pour in personal development. What do you do to invest in you? What books are on your list this year?

KSP sig

Are you In?

Original post found on E3Retreats.com

E3 Challenge Banner

It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

KSP sig

Meditation Is Key

Hey All!

Focusing on #Wellness for the month of January as a way for us to live intentional!

mediation fast

As stated in previous post, this week is all about Mental Health! Yesterday we focused on the importance of breathing… today is about meditation. And before you say, “ain’t no body got time for that” I will rebut saying “YES YOU DO!”

calm

Contrary to popular believe, you can have an effective meditation moment in as little as 60 seconds… that’s only 1 minute of your time!

The above video showcase how you can meditate in literally a minute. Meditation is a great tool to use throughout your entire day. While at work, before starting your day or even when you are ready to go to sleep are all great times to take a moment to mediate.

meditation

As a personal testimony, mediation has helped me with creativity, to release stress and to be able to overcome some of my biggest obstacles. if it helped a workaholic, control freak like me, I know you can benefit from it as well!

 

Be sure to try it out today and share your experience below

KSP sig

Fashion-Food-Fitness Bloggers WANTED!

WRITE

Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…

Well, we want you!

fblogger

We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.

Requirements include: 

  • NEW content only (not published on any other website or publication)
  • Clear point of view on topic of discussion
  • Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
  • Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you!

KSP sig

Happy Saturday

flower

Just a friendly reminder to have a fabulous, exciting, loved Saturday!

Dare to Dream and Go after It!

Original post from E3Retreats!

dream

How often do you just sit back, relax and dream? Dream of where you would like to be in 5 years, 1 year, or even in the next 5 months? So many times we become so busy with daily routine that we forget the importance of dreaming!

woman relaxing in a hammock on tropical beach

When we give ourselves time to dream, we open ourselves to the possibility of more… the possibility of seeing our lives in a different light and that can increase the will and want to go after what we dream about!

There is infinite possibilities each and every day for you to chase your dreams and live out your purpose. It’s up to you to take charge!

Remember… you have a unique gift that the world needs so why not share it?! What is that thing you once dreamed of becoming as a child? Did you follow your dreams or were you sidetracked? As long as you are still alive, you still have time to make those dreams come true!

Make-your-dreams-come-true

If you need help in reviving your dreams, join E3Retreats this fall in Galveston, Tx for a weekend retreat filled with daily life coaching and meditation with Coach K, fitness and nutrition training with Coach G and meals prepared by our private chef!

galveston2

You don’t want to miss this! Only $50 to reserve your spot!

E3 PAY NOW

We hope to see you there!

KSP sig

PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
NEW PRICE3
We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
Promo pay button
You can now book and save over $500!
Please check out the new rate and share with everyone you know!
new PRICE flyer
​*Those already booked have received a refund of residual cost.
new signature

9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
Invest9

Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

retreat promo

What are you waiting for??? Click the button below and secure your spot today:

Promo pay button

See you in Costa Rica!

new signature

#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

retreat promo

It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

Promo pay button

Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

base of back flyer PROMO

Hope to see you there!

new signature

#MeetMeInCostaRica

So here is day 2 and also the second reason you should join E3Retreats in Costa Rica this fall:

Invest2

What more inspirational way to learn than with those who’ve experienced their own transformational journey! As stated in our first #TransformationThursday post, Genese shared her journey from “chubby girl, to physically and mentally fit!” Here is a small part of Genese personal story:

“I firmly believe God allowed this to be my journey so that I could lead others to realize the strength they already possess.  I still love food, but it does not control me.  I don’t live for my next meal.  I no longer get any satisfaction from being full to the point of experiencing feelings of guilt and shame.  I have learned self-control and I have given my body over to God!” READ MORE HERE.

If you want to learn from the best who have experienced their own transformation, join E3Retreats in Costa Rica this fall! This amazing promo price will only be available for a limited time so act quick and bring a friend to save more!

Promo3

Promo pay button

Hope to see you there!

new signature

Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

retreat promo

Click below to sign up:

Promo pay button

HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

invest1

Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

Join E3Retreats in Costa Rica at an amazing promotional offer of just $995! We would love to see you there!

new signature

A Retreat for YOU

E3R2

Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

back flyer3

Check out more here at www.E3Retreats.com !

new signature

Invest in YOU

Morning Motivation

A quote I saw once stated “If you don’t build your own dreams, someone else will hire you to help build theirs.”

Profound and true.

The question of the day… how often do you invest in yourself?

It amazes me how many people I encounter that are not living out their dreams and how at one point in my life this was also me. In a world where we work, work, work… your dreams can become the back burner to your daily life. But the truth is, when we live this way of working and not fulfilling our dreams, we truly are not living… we are just existing.

to-live

I’ve coached many and when we approach this question, many have shared they have struggled fulfilling their dreams because of life responsibilities and needing to make money to survive. Trust me, I have been in this same place also but I will also transparently share, once I made the decision to quiet the hamster wheel of life and actually LIVE… it was the best decision I’ve made thus far. I travel the world, live on my own terms and experience overflowing happiness.

The silhouette of a warrior woman with storm clouds in the background.

How do you get there you ask? Well here are 5 tips to Invest In You and start living out your dreams. 

1. Know your purpose! When you know your purpose it becomes easier to create a plan to execute it. Find out your purpose by seeking God during prayer and meditation asking what are you here to do. You can also ask yourself thought provoking questions to find out what you LOVE to do no matter if you are being paid or not… this will bring you closer to your purpose.

2. Do it in bite-size chunks. You will feel you are moving closer and closer to your God-given purpose if EACH DAY, you do something toward becoming who you are destined to be. This is how you INVEST in you! Examples include, studying more of the craft you want to perfect… writing if you say you are a writer… or even researching the role models in the field you want to pursue to gain inspiration and learnings.

3. Reflect on the small steps. When you reflect on the small steps you are taking toward your goals, this will empower you to continue moving forward.

4. Kick fear in the face!! Don’t be afraid to take the quantum leap! It will be a life changer and you may see some struggles along the way but the end result is happiness greater than you can currently imagine.

5. Reward yourself! When you take the quantum leap or even the baby steps each day then reflect on what you’ve accomplished… reward yourself for being bold enough to go in the direction of your dreams.

Invest-In-Yourself11

If you like these tips but feel you need more coaching to accomplish, reach out to me Your Confidence Coach for a FREE 30 minute consultation and we will conquer this together!

You can also choose to get more intensive training by attending our E3Retreats in the fall in Costa Rica! Click ——-> HERE <——– for more info!

retreat banner1

~Kisha

Costa Rica E3Retreats!

retreat banner1

Hello All!

I’ve partnered with some of the best coaches and we are bringing a retreat just for you!

“Enrich~Embrace~Evolve”

Wellness Retreats

price1

Our retreats are designed with you in mind. With a combination of yoga, meditation, fitness, nutrition and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive. Each day a different fitness, meditation and life coaching class will be offered. You will enjoy three meals a day, amazing excursions and free time to enjoy whatever you choose. You are guaranteed to learn something new and will walk away rejuvenated. Together we will enrich your life, embrace your divine uniqueness, and evolve to living the life you’ve imagined.

Check out more on our website: www.E3Retreats.com and be sure to sign up for the blog where we will send informative life tips to you weekly!

Share with a friend and sign up today!!

purchase

Hold your spot for only $200!!!!

~Kisha

Tuesday TEN – 10 ways CONFIDENCE will benefit you

question confidence10

With my 28 Days to Confidence FREE Workshop kicking off February 1st, I’m dedicating this Tuesday TEN to how confidence will benefit you and why it’s important to build up yours!

Confidence Banner

It’s been stated when you experience a lack of confidence, it may stop you from striving for what you want. But when you possess confidence, you abandon worry, hesitation and, more importantly, you side-step fear. The focus here is on your whole being, every part of you; your thoughts, the images in your mind, your emotions, and ultimately your behavior and the actual outcomes in your life.

Below are benefits of what Confidence will do for you!

1. Happiness! When you are confident with yourself and with the life you are living, troubles may come yes… but your happiness will still stand strong. It’s been stated confident people are happier than the average.

happy1

2. Greater Success = More Money! – yes it’s true… the more confident you are the more rewards you will reap professionally which includes making the top dollars. Dr. Maya Angelou was once interviewed and asked to share her one tip of confidence for women… this is what she said: “Well first, there are some things a woman must do for herself. Admit who you are and where you are and how you are to yourself. You don’t have to do that to anyone else. But admit who you are to yourself. Have enough courage. And say, [if it’s the case] ‘I am overweight. I am underweight. I’m not using my time intelligently. I’m not getting enough rest. I’m not having enough fun. I’m not reading enough. I’m not learning enough.’ And say it to yourself. Make notes to yourself so you can improve yourself. It’s very important. It’s important because then you give off an aura of competence and people are more reluctant to take advantage of you if you appear to be competent.” Read more HERE

mia angelo

3. Worry Less – Take a little lesson from the movie over a decade old…1994 hit Disney film Lion King... Hakuna Matata… It means no worries. A meerkat and warthog, a weird combination for friends confidently taught Simba to forget his troubled past and live proudly in the moment. What a great lesson in confidence. When you are more confident with who you are, you tend to worry less. You simply trust your decisions, live in the moment and accept whatever life hands you in the moment.

no worries1

4. Get heard! Confidence allows you to get yourself heard. You will speak more eloquently, a little more stern and confidently with whatever words chosen which demands attention to be paid regardless if the listeners agree or disagree with the points shared.

get-your-ideas-heard

5. Become more attractive and have great sex appeal – I remember in early 2000’s when Jermaine Dupri was dating Janet Jackson and so many people would say… “How did he get her?” These statements were made insinuating the difference in the physical look as Jermaine Dupri looked liked the average guy to many but the truth behind it is, confidence of a person will stand out way more than their looks or lack there of and Janet saw more in him than society did.

jjackson_jdupri

6. Networking with a breeze – Confidence will allow you to release the fear of meeting new people which is a benefit for both personal and professional. Personally because meeting new people can lead to great friendships and even an amazing love relationship that you’ve been waiting on. Professionally as if you network freely with no hesitation it could lead to promotions within your current company, opportunities for other companies seeking someone with your particular skill or even growth in clientele for your own business.

networking

7. So much freakin’ fun! With the benefits listed above it leads to more fun for the confident person. The less you worry, no longer care what people think of you, become more attractive, network and build more relationships, the more fun you will have. You become okay with laughing at yourself aloud and learn not to take things too seriously… oh how much fun your life will be!

fun1

8. Prioritize self-care. Confidence leads to you understanding what is needed for you and this will jumpstart true care for yourself. You understand this does not mean you are selfish but more caring of yourself even more so than you are for others. Whether its monthly massages, energy boosting yoga daily or knowing when and how to proudly say no to those things that may drain you… you will confidently prioritize self-care.

self-care

9. Increase your performance – The more confident you are, the more you will increase performance to going after your dreams. Whether an athlete, motivational speaker, promoter, actor or entrepreneur, truth is the more confident you are in yourself, the more you will work on perfecting your craft to becoming the best. Think Michael Jordan or Denzel Washington or Les Brown or Steve Jobs or Michael Jackson or Oprah… all individuals known for perfecting their craft to be the best in a particular craft.

craft

10. Kick fear in the face! Remember this TGIM video “Focus on what your purpose is and be determined to fulfill it”… well, confidence will allow you to take that quantum leap into the purpose you are supposed to be living. Regardless if you have enough money in the bank, regardless of the naysayers, regardless of what it may look like to others, you will face your fears head on, master them and keep it moving.

what-youre-worth

If you would like FREE training on how to possess this type of confidence sign up for my 28 Days to Confidence. A 28 day guide of meditation, daily activities, affirmations and deeper understanding to becoming the confident person that you are supposed to be.

SIGN UP 28

Sig2

Fab Fashion Fitness Friday

As usual, a new year brings an influx of fitness resolutions! Well, if you are just starting, going strong or this is just a part of your lifestyle, below are some great fitness wardrobe pieces to workout in style!

image

Victoria’s Secret, Nike and Lululemon are the places I frequent for stylish fitness gear. Here are some of my favs:

Go with classic colors or be bold… Either way there are options to still show style.

image

 

image

Something about adding a pop of color to your workout gear that just makes you feel so damn happy!

image

image

workout10

Also be sure to add the FuelBand to your workout essentials. It’s a fun and inspiring way to become more active! Check out more HERE:

workout12

 

Below are hot workout gear that can transition to day lounge wear if you like.

workout18

 

workout16

workout14

workout15

What are some of your favs? Where do you like to shop for workout gear?

Share your journey and inspire someone else.

~Kisha

Tuesday TEN

give self

 

It’s a New Year which means we should make things new within our lives as well. This first Tuesday of 2015 I want to focus on how to keep yourself first.

With that, here at 10 ways to give back to yourself throughout this year with whatever you encounter. Remember, if you don’t take care and give to yourself, how can you ever fully give your best to others?

self-love

1. Make meditation a priority! Creating a daily routine that includes time to meditate, self-reflect and pray is one of the best things you can offer yourself. Whether its four minutes and twenty-five, there is always time in the day to dedicate to yourself for meditation, prayer and self-reflection. When you do this, it creates clarity. It also gives you a deeper meaning to life and you appreciate the moments of what are to come much more. Try it… I promise you won’t regret it!

Here is a great example of 4 minute meditation from one of my favorite people Rebekah Borucki BexLife:

2. Be childlike and play a little! Don’t take things to seriously. Be childlike and get outside to enjoy some play time. Ride a bike, roll down a hill, laugh until you cry, hell, laugh at yourself OUT LOUD… whatever it is, enjoy it as if there are no worries in the world just as children do. Some of my favorite moments are when I’m teaching my nieces and nephews how to turn cartwheels in the yard or playing games with them. It relieves so much stress.

be-childlike

3. Celebrate your success. Big promotion or small obstacle you’ve overcome like the fear of escalators… no matter the size of the success and no matter if others don’t see it as a success as you do, take the moment to celebrate it and tell yourself job well done. Remember, you do not need permission from anyone else to celebrate yourself!

Celebrate-Your-Success

 

4. Turn off from social media for a few hours a day. If you are bold enough make it a full day or even a week. Give yourself a break from the minutia of others lives they create on social media. Take a break from the drama. 🙂 I love the article about 7-day Smart Phone Detox from Popsugar! I think we as people forget we didn’t always have this accessibility… don’t become a slave to it.

smartphone detox

 

5. Don’t take your phone to bed! This goes in hand with the previous way to give back to yourself. Sleep is a necessity… whatever the email, text and notifications from Facebook are can wait until the next day. ENJOY your bed time with a good book, the bible, soothing sounds of nothing and above all SLEEP!

silent mode

6. Express yourself creatively. Dance, sing, perform at open mic, take a pottery making class, write or even paint an abstract canvas! Just do something at least once a week that allows you to tap into your creative side. There is no way you can stay stressed out if doing this. Art can be very therapeutic.

creative

7. Detox when necessary! I believe in completing a health detox after holidays, sometimes once per season or whenever I feel my body needs it. Releasing toxins from your body is a BIG THANK YOU from your soul to your ears. You release stress and inherit peace. Detox is not just for removing addictions…detox is to purify your body from all impurities, stress, promote elimination from intestines and so much more. Check out more HERE.

detox

 

8. Get a full body massage at least once a month. Depending on your daily life stress you may want to do more. While living in New York I would get my Thai Body Massage every other week and it relieved so much stress and revitalized me. (NOTE… you don’t have to break the bank for this service to yourself. Look into local massage schools where you can go and offer a donation to the students. They are learning but still great!)

ThaiMassage_Thai

 

9. Share why you are grateful each day! Create a grateful journal and write those things you are grateful for.

Be-Grateful

10. Pay attention to Posture. Simple yet most impactful way to give back to yourself. Trust, you will notice the difference in the way you feel, react, smile and deal with less stress with the straightening of your back.

posture

 

These are my top ten but I would love to hear some of the those things you will do to give back to yourself.

~Kisha

KCL THOUGHT OF THE DAY!

Thoughts51

Fab Fashion Fridays! ~ Queen B

As stated in CR Fashion Book “The empress of pop meets a force of fashion…”

QueenB1

Not many words are needed to express the genius of this photo shoot. Beyonce’ is completely ravishing in many ways never seen. I love the artistic simplicity! Be sure to check out more and follow the tumblr of CR Fashion Book!

QueenB2 Floor length hair and yoga poses in Givenchy all inspiring looks but I’m more drawn to her words. Check them out. It’s called “Bey the Light”

QueenB3

 

QueenB5

 

Thanks Bey for shedding your light.

DocHdl1OnPPM01tmpTarget

 

~Kisha

Tuesday TEN

I LOVE Dallas, TX!

With June creeping around the corner, I thought I’d share my summer list as I did last year. Here are just a few of the things I plan to accomplish this summer in Texas! And I always make sure it’s not all about work but enjoying pleasures as well.

Check out my TOP 10!

1. I’m hosting my first Happy Hour Book Launch!! If you’re in Dallas on June 12th, be sure to stop by! (Bread Winners on McKinney Ave 6/12/14 at 7pm!)

 

IMG_3465

2. Enjoy The Spring/Summer Cool Thursday Concert Series at Summer At The Arboretum 

Summer

3. Yoga in the Park. Partake in all free activities at Klyde Warren Park 🙂

klyde-warren-park-fun-300x230

4. Skyline Trapeze! This is something I have on my bucket list and must mark off this summer!!

IMG_5087

5. Hike a trail at Cedar Ridge Preserve

cedar-brake-trail

6. Be the I in B.I.G!

Victory-Plaza

7. Bike ride at White Rock Lake

WRLeastside.RoS

8. Rent a Ski Boat or Jet Ski and enjoy Lake Ray Hubbard!

423399_345027865597257_692762539_n

9. Kick off “Chic Talks Brunch Series“! (Coming soon:-) )

brunch

10. Hustle the hell out of my craft! Keepin’ Chic LLC

E3Retreats, Life Coach, Texas and the City Book

IMG_3296

 

What’s on your list?

~Kisha

Tuesday TEN

10 reasons to join me with E3Retreats!

E3Retreats: A journey helping people to inspire their own self discovery!

OUR PHILOSOPHY:

ENRICH – Enhance the greatness that already lives within

EMBRACE – Take a hold of the life you desire now

EVOLVE – Become who you are destined to be

We believe in helping people live the fullest life possible! Together we will ignite the passions that live within and assist you on the journey of your own self discovery.

Logos2-01

Here are 10 reasons to join me at this retreat.

1.  Luxurious stay in Costa Rica!

1656033_635924826471260_1853730263_n

2. You receive best of both worlds…. Life coaching for the mind and Yoga for the body and soul.

Life_Coaching

ip2-pics-069

3. You are provided 3 meals a day with vegan and vegetarian options

1505308_628512750545801_761082986_n

1525483_626253884105021_969628079_n

4. With a combination of yoga, meditation, and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive.

quote-the-whole-point-of-being-alive-is-to-evolve-into-the-complete-person-you-were-intended-to-be-oprah-winfrey-200380

5. First 5 to sign up will receive additional goodies including AUTOGRAPHED copy of

Texas and The City, COMPLIMENTARY one-on-one Yoga or Life Coaching session, Lavender Lotion and Scrub Duo and much more!

photo 2

6. During your 4 night stay you will receive

– 4 Life Coaching sessions (90 minutes)

– 4 yoga sessions (90 minutes)

– 4 morning meditations & affirmation sessions (60 minutes)

a29

7. We offer affordable payment options including the 4 easy payment plan. Inquire for more details: info@e3retreats.com

3351766

8. Only 16 spots available to guarantee an intimate setting where everyone receives attention needed. This retreat is for you!

f_002_gaia-spirituality-center

9. It’s not all about work… you can partake in fun excursions too!

  • Dolphin tours – Set out on a sunset boat cruise to see the dolphins, turtles, whales and stingrays that populate the waters off the Costa Rican coast.
  • Waterfall hikes – One of the best ways to explore the beautiful terrain of Costa Rica is a hike across the creeks, cattle farms, and tropical dry forests of the region, with stops at picturesque waterfalls.
  • Horseback riding – A sunset ride along Guiones and Garza beaches is the perfect way to connect with nature. Each horse at Mis Amores Stable is well-trained, healthy, young and prepared for riders of all experience levels

And many more to choose from!!

PicMonkey Collage

10. You can Reserve NOW with $200 deposit! (Deposit applied to balance)

Let’s Enrich, Embrace & Evolve together… This is your moment!

~Kisha

Logos2-02