REVIVE!

So today marks the day that I get revived!

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I invited others to join me on this journey for the next 21 days and you can join us too.

This #Revive21DayChallenge is to strengthen, add energy to, or bring life to three areas in our lives. Those three categories are Prayer, Physical Activity, & our Purpose.

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What do you need to focus on UNINTERRUPTED?

Inspired by P Daren’s “Power Hour,” I am challenging myself and others to REVIVE for 21 days.
-20 mins of prayer
-20 mins of movement/workout
-20 mins of completing a goal EACH DAY (1 HR UNINTERRUPTED!)

When broken down in increments, it makes it more obtainable.

I’m sure there is something God has been calling you to focus on that you have not truly been consistent with. Come join our private FaceBook REVIVE 21 Day Challenge Group and get revived together!

I went LIVE today, so be sure to check out the video once you join.

See you there!

-Coach K

Power of the Park – #IvyPark

Let’s kick this off celebrating the brilliance of Beyonce’ .

Yes, I said it and no it’s not worship… it’s celebration. It’s inspiration. It’s empowerment. Now, let me share with you why.

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It’s been 37mins that the cover of Elle was shared via internet. 35mins since Bey posted via instagram pics of the shoot and introduced #IvyPark as a hashtag and new instagram page… check out these results:

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yea… 25k of us already are followers and there is only ONE picture posted!

The cover of Elle is not only breaking news but literally breaking the internet!

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And not only is it Elle for US but UK also!

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Now let’s share the brilliance of Beyonce’ , business mindset and branding!

Beyonce’: Known for music that gets you moving physically and sometimes mentally as well due to what some consider as the recent controversy of her lyrics and video to Formation.

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The celebrated truth is that she is unapologetically her. She chooses to be who she desires and does not ask the permission of you. Regardless of any backlash received, she is still doing her and refuses to address any of it. This alone is a brilliance many of us strive for our entire lifetime.

When was the last time you did something that caused a reaction but you kept moving not caring what anyone had to say?

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Carry on 🙂

Now “back to business”: Bey reminds us to keep our business mindset up. Look at what she’s done over the past 60 days:

  1. Performs epic routine, song and nationally talk about performance at Superbowl Screen Shot 2016-03-31 at 11.16.21 AM
  2. Launch NEW song and Formation clothing line at the same time… capitalize on the opportunity Screen Shot 2016-03-31 at 11.18.07 AM
  3. Teases with Elle cover and NEW active wear line Ivy Park 14 days prior to it’s launch date in stores! Screen Shot 2016-03-31 at 11.18.57 AM

Not only is she about her business, she works it quietly then drops it effortlessly. This is something to learn. Know how to just WORK!

Stop talking about it and just work about it! 

Tweet: Stop talking about it and just work about it! ~CoachK #formation #slay #businessbabe

And on to Branding: The power of branding award goes to Beyonce’ . With the introduction of a clothing line 14 days to launch date, introduction to new instagram page and having 25k followers in less than 30mins, this shows the power of right content and being visually appealing to the eye.

Truth is, her branding works because:

  1. Beyonce’ is clear about her unique value proposition
  2. She knows her goal (simply to dominate and inspire along the way)
  3. Bey knows her target audience
  4. She is loyal to herself first
  5. Pays attention to the details
  6. Stays relevant

These are just a few of what makes her branding work. She stays relevant by knowing her audience (Intro to getting your Summer Body ready with Ivy Park), what’s going on in the world today (Formation) and keeping trendy with a unique flare!

If you disagree, I’m sure it’s more of a personal dislike versus respecting the truth and hustle. Either way, your opinions are welcomed.

I’m inspired by #IvyPark Not simply by the brand or Beyonce’ but the immersive experience received when watching the trailer. It inspires me to reflect back to what my park is. This has ignited a fire and I’m ready to burn it up!

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Are you In?

Original post found on E3Retreats.com

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It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

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Live Intentional – Wellness

Happy January 4th everyone!!

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As stated in the previous post, each month for 2016 will have a specific focus in order to #LiveIntentionally ! This month is all about wellness.

For January week 1 – It’s all about Mental Wellness

Mental Wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

With this definition, I will share tips each day this week that will help reduce the stresses of life and will help you work productively.

Today is all about breathing

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Breathing is one of the quickest easiest ways to relax, release stress and gain clarity to become more productive.

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Slow, deep breaths can help lower blood pressure and heart rate . For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).”

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Try this today and share your experience. Remember, every tip ties back to Living Intentionally. When we take the time to just breathe, we give ourselves to enjoy more things in the moment. We open ourselves up to give our best selves and because of this, we will do things with intent that will cause our lives to blossom!

Breathing opens yourself to God’s blessings.

Job 33:4“The Spirit of God has made me, And the breath of the Almighty gives me life.”

Recognize the breath God has given you and live intently, on purpose and on fire for what HE has for your life!

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Start where you are!

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Today is the last Monday of 2015 and 2016 will be here in a few days! During this time many of us are planning our New Year Resolutions.

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Many await the New Year to change those bad habits or embark on something new. The number one resolution is always to lose weight, get healthy and in shape and by February or March, those resolutions die. Even I have fallen into this resolution on more than one occasion. But this, I will follow through with anything I set out. This year I plan to live a year of intention!

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I plan to live on purpose and every goal I set will be done with intention. I don’t want to make resolutions that are a repeat from previous years and never completed. I do believe when living with intention those goals do come true because it’s not a fad… there is accountability attached and the goals are broken down into bit size chunks that make them more obtainable! Will you join me in living with intention?

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Share what your list of intentions are for this new year and I dare you to go further with sharing what you are doing TODAY to ensure your goals come to past. Remember, you must start where you are. Rome wasn’t built in a day! But with dedication, accountability and INTENTION, your goals will be completed!

Are you in need of a coach that will help you get there? Well, look no further. I’m transparent… I’ve been where you are and I’ve overcome. I’ve coached many that are living a life with intention and I would love to coach you too!

Sign up today for your FREE consultation! bookCoachK@gmail.com 

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What are your goals for the upcoming year?

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WANTED!! NOW HIRING

Hey There fellow follower, supporter, creative being and fashionista…

WE WANT YOU!

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The New Year is fast approaching and with a new year, there are new things to come! Kisha’s Chic Lessons is currently looking for writers who are passionate about helping others in the areas of Fashion, Fitness, Food and Finance!

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Are you a queen of any? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way?

Well, we want you‼️ We’re looking for the fashion blogger who would like to expose NEW content through

www.KishasChicLessons.com

It’s a great way to share your expertise with the world and get seen on multiple platforms.

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you.

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Start Today!

Can you believe we have only 44 days until our new year of 2016??

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So many times we wait until the new year to make a resolution or necessary changes to see different results in our lives.

But, did you know that only about 8% of those who set resolutions actually follow through with them? Speaking of your dreams without planning and action remains just a dream. No matter how great the dreams may be, action is required to make them a reality.

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I want to help you change those dreams into goals and accomplish them. So I say, choose to start NOW… don’t wait until the first of the year but put action to it today. If you put action to it today, you are setting yourself up for more future success!

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Email me today at bookCoachK@gmail.com for your FREE consultation. Together we will:

  • Take the pressure off
  • Discover who you are and what you desire
  • Create implementation goals that allows you to succeed
  • Establish a reward system
  • Implement accountability for the year to come and going forward

Reach out TODAY and let’s get started on those goals NOW!

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Dare to Dream and Go after It!

Original post from E3Retreats!

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How often do you just sit back, relax and dream? Dream of where you would like to be in 5 years, 1 year, or even in the next 5 months? So many times we become so busy with daily routine that we forget the importance of dreaming!

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When we give ourselves time to dream, we open ourselves to the possibility of more… the possibility of seeing our lives in a different light and that can increase the will and want to go after what we dream about!

There is infinite possibilities each and every day for you to chase your dreams and live out your purpose. It’s up to you to take charge!

Remember… you have a unique gift that the world needs so why not share it?! What is that thing you once dreamed of becoming as a child? Did you follow your dreams or were you sidetracked? As long as you are still alive, you still have time to make those dreams come true!

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If you need help in reviving your dreams, join E3Retreats this fall in Galveston, Tx for a weekend retreat filled with daily life coaching and meditation with Coach K, fitness and nutrition training with Coach G and meals prepared by our private chef!

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You don’t want to miss this! Only $50 to reserve your spot!

E3 PAY NOW

We hope to see you there!

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CHIC TIP: FOOD

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Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!

Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!

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Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
3 eggs
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
1/8 avocado
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!

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PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
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We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
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You can now book and save over $500!
Please check out the new rate and share with everyone you know!
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​*Those already booked have received a refund of residual cost.
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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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Fab Fashion Fitness Friday

As usual, a new year brings an influx of fitness resolutions! Well, if you are just starting, going strong or this is just a part of your lifestyle, below are some great fitness wardrobe pieces to workout in style!

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Victoria’s Secret, Nike and Lululemon are the places I frequent for stylish fitness gear. Here are some of my favs:

Go with classic colors or be bold… Either way there are options to still show style.

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Something about adding a pop of color to your workout gear that just makes you feel so damn happy!

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Also be sure to add the FuelBand to your workout essentials. It’s a fun and inspiring way to become more active! Check out more HERE:

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Below are hot workout gear that can transition to day lounge wear if you like.

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What are some of your favs? Where do you like to shop for workout gear?

Share your journey and inspire someone else.

~Kisha

Tuesday TEN ~ Enrich your life!

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1. Take a moment and Give Thanks for Today! – Humility will enrich your life daily.

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2. Stay active! Keeping the blood flowing will increase longevity, creativity and this will flow into better living.

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3. Read something good! From funny to inspirational… any reading even for 20 mins will enrich your life. And if you’re interested in a good read try Texas and The City

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4. Give something of yourself to someone else. Share your gift with the world.

5. Turn off the distractions for at least one hour! Social Media, Cell Phone, TV… all of it. Shut it down for one hour of your day and you will be amazed how much you will accomplish and how great you will feel.

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6. Be true and honest with yourself. Be true about what’s working or not for you in your life, and be honest about whatever change is needed.

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7. Write about it. Keeping a daily journal is a great enrichment choice. It allows you to reflect on the greatness of your day and is also used as a tool to review in the future to reflect back on what you’ve overcome!

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8. Treat your body well. Drink lots of water, eat well and keep yourself healthy. This will keep you energized to live your best life each day!

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9. Be creative! Paint, take photos, decorate your home, draw, color in a coloring book or even take up pottery making… Doing something creative each day will enrich your life!

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10. S M I L E There is always something to smile about! Share it with the world… it will make a difference in your life! Join the movement and share why you smile: www.chicsmileproject.tumblr.com

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Do you have other ways you enrich your life daily? Be sure to share!

~Kisha

Monday Mixtape

TGIM!!

Let’s get moving with our Monday Mixtape:-)

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1. Just became a fan! Fancy by Iggy Azalea 

2. Funkier than a Mosquito’s Tweeter by Nikka Costa

3. Valerie by Amy Winehouse

4. Let’s it get it started by MC Hammer

5. Jump Around by House of Pain

6. Crank That by Soulja Boy

7. Grove is in the heart by Dee-Lite

8.  Bonnie and Clyde 03′ by Jay Z ft Beyonce 

9. Faith by George Michael

10. Gotta Feeling by Black Eye Peas

Just an eclectic mix to keep you moving on your day!!

 

Hope you enjoyed!!

What are some of your move songs?

~Kisha

 

Tuesday TEN

Tuesday TEN

Ten ways to invest into YOU!

After speaking with a friend, I had to share more in detail. These are just quick ways to invest more into YOU. Remember your value is worth far more than anything else you are surrounded with. Here are ten ways to invest in YOU!

1. BE HUMBLE Never forget where you came from. Simple reflections each day are the best moments of investing in you. Give thanks, remember when and be humble.

2. Get to know YOU Get to know who you are and what you are destined to be. Know this… purpose is a powerful thing and when you know YOUR purpose… you can release greatness! “Be yourself; everyone is already taken” ~Oscar Wilde

3. Develop your skills Take some additional courses, research and even enroll in workshops to consistently develop your skills. Consistent learning is a great investment for oneself.

4. Nurture your body Care for your body by staying active. When your body is a well oiled machine, your mind will be also. This will then aid in more creativity flowing, time prioritizing and allow you to reap the benefits of investing in you.

5. Hang with like minded individuals Get involved with positive groups of people. Iron will sharpen iron. Surrounding yourself with a positive and encouraging group of people will propel you to consistently follow your dreams, believe in yourself and invest more into YOU.

6. Create a morning ritual Perfect time for productivity. This investment can add so much to your life. More exercise, quiet time, reflection time, or even affirmation time… these are all additions from one investment that pours back into YOU.

7. Get lost in a good book. Simply stated… Knowledge is power and this investment will improve creativity and understanding.

8. Become debt-free! Nothing more rewarding than not having the stress of debt!

9. Celebrate YOU We sometimes become so caught up in the task, next task or big project that we forget to take a moment to celebrate our success. So starting today… Celebrate you and all of your awesomeness!

10. Hire a coach! Whatever your struggle area may be, the right coach will pay off tremendously. A coach will support, encourage, challenge and constantly empower you along your journey of greatness. Looking for the right one… Hire Me! http://kishaschiclessons.com/confidence-coaching/

Wear It Wednesdays

Wear It Wednesday!!

Sweat Chic!

With the majority heading to the gym as New Year’s Resolutions, I thought I’d share some chic looks for the gym. I’m a firm believer that dressing cute in workout wear encourages the want to wear  and workout more.

What do you think?

Great look: Adidas by Stella McCartney  (What a great collaboration! Combining great athletic wear with a luxury brand creates chic workout wear at its best!) Purchase and see more HERE

I love what Nike continues to do with the athletic gear. Long gone are the drab colors of black and hello to fun prints and fun colors.

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And when Nike offers it in black, there is a lot of style attached! See below:

These fashions are sure to keep you motivated to working out. No matter your price point you can find workout fashion items everywhere from H&M to Anthropologie.

The brand LivFit offers so many cute options at lower price points. From ruching on leggings to cris crossed back tops, there are plenty to offer in a variety of colors.

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Splits59 offers fun colors in classic styles.

Even gym bags are more fashionable.

Are you sporting any of these fun fashions to the gym?

~Kisha