Are you joining us in Mexico?

Hey Hey Hey!!!

On January 24th, myself and a group of 20 other women met up in Costa Rica for #VisionVacay2k18

Check out some pictures from our retreat:

We had such an amazing time that we are doing it again!

August 2nd-5th, Kingdom KICK Retreats will meet in Puerto Vallarta, Mexico.. Will you join us?


Your cost will include the following:

  • Transportation to/from Puerto Vallarta Airport (PVR) (40 miles)
  • Private Villa Stay
  • Chef Prepared Breakfast, Lunch & Dinner
  • Daily Workout
  • Daily Mindful Prayer & Meditation
  • Harvest Circle Workshop (yearly vision board review & 4th quarter planning)
  • Kingdom Cleanse Release Celebration
  • Complimentary Basic Guest Room Internet Access
  • Saturday Group Yacht Excursion


***Total Package Pricing With Flight Is From Houston, Tx Only 

Here’s the payment schedule 
Payment #2 is $250 or $350(incl. Flight) due March 1, 2018
Payment #3 is $250 or $350(incl. Flight) due April 1, 2018
Balance due May 1, 2018.

You can check out some photos from our private villa below:

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If you are interested in joining us… click below! Spaces are limited and it’s filling up quickly!


If you have any questions… please reach out! If you want to find out more about this retreat or our future retreats, click —> HERE <—

Hope to meet you there!

-Coach K




Celebrating Queen Bey Birthday by sharing 33 of my favorite hairstyles she’s sported over the years.


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What are some of your favorite hairstyles from Queen Bey?


Tuesday TEN ~ Remembering Aaliyah

In remembrance of Aaliyah 13 years after her death in the fatal plane crash… this post is dedicated to her. While in high school, Aaliyah was one of my favorites. From her catchy lyrics to admirable dance moves… Aaliyah could do no wrong.


Aaliyah Dana Haughton would have been 35 this year. Passing way too soon at age 22, Aaliyah was at the prime of her career. This beauty was signed at young age of 12. After partnership and writing with lead songwriter and producer, R.Kelly on her debut album Age Ain’t Nothing but a Number , Aaliyah became known for her singing talents which sold 3 million of first album and even more on sophomore album One in a Million where she partnered with Timbaland and Missy Elliottt.

Per listing of “Billboard, Aaliyah is named as the tenth most successful female R&B artist of the past 25 years and 27th most successful R&B artist in history.”


SOME of my favorite looks, videos and moments from Aaliyah are:

1. 2000 VMA flashback!

aaliyah vma


2. Aaliyah made showing her mid-drift so stylish! We all admired her abs and her style!



3. Always stylish…



4. One in A Million is still one of my favorite r&b songs!

5. Try Again video was not only stylish but had some of the best dance moves.

6. Loved her Romeo Must Die premier look


7.  Her tomboy style was something that I emulated


8. Are you that somebody video had such a dope Timberland beat. I remember the high school dance team creating a routine to this song and I loved seeing this at the football games!

9. More than a Woman video where I loved those black lace up pants!

10. Rock the Boat last video bittersweet… the last video Aaliyah recorded. Although it was sad to loose a talented beauty as she, it’s great to review the work she was a part of and always remember her.

What are some of your fondest moments of Aaliyah?


Tuesday TEN

10 reasons to join me with E3Retreats!

E3Retreats: A journey helping people to inspire their own self discovery!


ENRICH – Enhance the greatness that already lives within

EMBRACE – Take a hold of the life you desire now

EVOLVE – Become who you are destined to be

We believe in helping people live the fullest life possible! Together we will ignite the passions that live within and assist you on the journey of your own self discovery.


Here are 10 reasons to join me at this retreat.

1.  Luxurious stay in Costa Rica!


2. You receive best of both worlds…. Life coaching for the mind and Yoga for the body and soul.



3. You are provided 3 meals a day with vegan and vegetarian options



4. With a combination of yoga, meditation, and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive.


5. First 5 to sign up will receive additional goodies including AUTOGRAPHED copy of

Texas and The City, COMPLIMENTARY one-on-one Yoga or Life Coaching session, Lavender Lotion and Scrub Duo and much more!

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6. During your 4 night stay you will receive

– 4 Life Coaching sessions (90 minutes)

– 4 yoga sessions (90 minutes)

– 4 morning meditations & affirmation sessions (60 minutes)


7. We offer affordable payment options including the 4 easy payment plan. Inquire for more details:


8. Only 16 spots available to guarantee an intimate setting where everyone receives attention needed. This retreat is for you!


9. It’s not all about work… you can partake in fun excursions too!

  • Dolphin tours – Set out on a sunset boat cruise to see the dolphins, turtles, whales and stingrays that populate the waters off the Costa Rican coast.
  • Waterfall hikes – One of the best ways to explore the beautiful terrain of Costa Rica is a hike across the creeks, cattle farms, and tropical dry forests of the region, with stops at picturesque waterfalls.
  • Horseback riding – A sunset ride along Guiones and Garza beaches is the perfect way to connect with nature. Each horse at Mis Amores Stable is well-trained, healthy, young and prepared for riders of all experience levels

And many more to choose from!!

PicMonkey Collage

10. You can Reserve NOW with $200 deposit! (Deposit applied to balance)

Let’s Enrich, Embrace & Evolve together… This is your moment!