Are you joining us in Mexico?

Hey Hey Hey!!!

On January 24th, myself and a group of 20 other women met up in Costa Rica for #VisionVacay2k18

Check out some pictures from our retreat:

We had such an amazing time that we are doing it again!

August 2nd-5th, Kingdom KICK Retreats will meet in Puerto Vallarta, Mexico.. Will you join us?

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Your cost will include the following:

  • Transportation to/from Puerto Vallarta Airport (PVR) (40 miles)
  • Private Villa Stay
  • Chef Prepared Breakfast, Lunch & Dinner
  • Daily Workout
  • Daily Mindful Prayer & Meditation
  • Harvest Circle Workshop (yearly vision board review & 4th quarter planning)
  • Kingdom Cleanse Release Celebration
  • Complimentary Basic Guest Room Internet Access
  • Saturday Group Yacht Excursion

BOOK WITH OR WITHOUT FLIGHT OPTION AVAILABLE! REVIEW BELOW TO EXPLORE PAYMENT SCHEDULE.

***Total Package Pricing With Flight Is From Houston, Tx Only 

Here’s the payment schedule 
Payment #2 is $250 or $350(incl. Flight) due March 1, 2018
Payment #3 is $250 or $350(incl. Flight) due April 1, 2018
Balance due May 1, 2018.

You can check out some photos from our private villa below:

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If you are interested in joining us… click below! Spaces are limited and it’s filling up quickly!

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If you have any questions… please reach out! If you want to find out more about this retreat or our future retreats, click —> HERE <—

Hope to meet you there!

-Coach K

It’s 2016… Live Intentionally!

Many Blessings to you and yours for the year of 2016 and beyond!!

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It’s a New Year and another opportunity for you to live out your purpose! Being transparent, 2015 definitely had many more valleys than mountains but To God be the glory as it ALL works for the good of HIM!

This year, I have decided to live with intention and I want you to join me on this journey.

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Each month I will focus on one specific area to live with intention. I believe if we take the opportunity to enjoy the moments, find purpose in it all and truly live with intention, we will find accomplish many more goals and truly live our best lives!

This is the opportunity to build a circle of accountability while being encouraged along the way with great tips from none other than Coach K!

Here are the focus for each month:

JANUARY – Wellness

FEBRUARY – Confidence

MARCH – Organization

APRIL – Clarity

MAY – Growth

JUNE – Self

JULY – Family

AUGUST – Learning

SEPTEMBER – Reflection

OCTOBER – Breathe

NOVEMBER – Giving

DECEMBER – Him

Take a minute or five or thirty and think about those things in 2015 you didn’t get the opportunity to finish or those things you wish you could do differently. Then, recognize since you are still living, you have the opportunity to turn them into real goals for 2016. Write them down, give a rough time frame, and begin to take action steps all while surrendering to Jesus, letting Him lead you. Let’s prayerfully take action and live intentionally. We can do this together with laser focus and I’m here to help encourage along the way with a specific focus each month.

So to kick it off… please be sure to join me starting January 4th to get tips and encouragement from me for Wellness! Let’s live with intention each and every step of 2016!

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Be on the look out! Much more to come!!!

Get ready to #LiveIntentionally

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Dare to Dream and Go after It!

Original post from E3Retreats!

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How often do you just sit back, relax and dream? Dream of where you would like to be in 5 years, 1 year, or even in the next 5 months? So many times we become so busy with daily routine that we forget the importance of dreaming!

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When we give ourselves time to dream, we open ourselves to the possibility of more… the possibility of seeing our lives in a different light and that can increase the will and want to go after what we dream about!

There is infinite possibilities each and every day for you to chase your dreams and live out your purpose. It’s up to you to take charge!

Remember… you have a unique gift that the world needs so why not share it?! What is that thing you once dreamed of becoming as a child? Did you follow your dreams or were you sidetracked? As long as you are still alive, you still have time to make those dreams come true!

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If you need help in reviving your dreams, join E3Retreats this fall in Galveston, Tx for a weekend retreat filled with daily life coaching and meditation with Coach K, fitness and nutrition training with Coach G and meals prepared by our private chef!

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You don’t want to miss this! Only $50 to reserve your spot!

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We hope to see you there!

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Share Your Story

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PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
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We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
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You can now book and save over $500!
Please check out the new rate and share with everyone you know!
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​*Those already booked have received a refund of residual cost.
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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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#MeetMeInCostaRica

So here is day 2 and also the second reason you should join E3Retreats in Costa Rica this fall:

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What more inspirational way to learn than with those who’ve experienced their own transformational journey! As stated in our first #TransformationThursday post, Genese shared her journey from “chubby girl, to physically and mentally fit!” Here is a small part of Genese personal story:

“I firmly believe God allowed this to be my journey so that I could lead others to realize the strength they already possess.  I still love food, but it does not control me.  I don’t live for my next meal.  I no longer get any satisfaction from being full to the point of experiencing feelings of guilt and shame.  I have learned self-control and I have given my body over to God!” READ MORE HERE.

If you want to learn from the best who have experienced their own transformation, join E3Retreats in Costa Rica this fall! This amazing promo price will only be available for a limited time so act quick and bring a friend to save more!

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Hope to see you there!

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Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

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Click below to sign up:

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HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

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Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

Join E3Retreats in Costa Rica at an amazing promotional offer of just $995! We would love to see you there!

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KCL Proverb

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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Invest in YOU

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A quote I saw once stated “If you don’t build your own dreams, someone else will hire you to help build theirs.”

Profound and true.

The question of the day… how often do you invest in yourself?

It amazes me how many people I encounter that are not living out their dreams and how at one point in my life this was also me. In a world where we work, work, work… your dreams can become the back burner to your daily life. But the truth is, when we live this way of working and not fulfilling our dreams, we truly are not living… we are just existing.

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I’ve coached many and when we approach this question, many have shared they have struggled fulfilling their dreams because of life responsibilities and needing to make money to survive. Trust me, I have been in this same place also but I will also transparently share, once I made the decision to quiet the hamster wheel of life and actually LIVE… it was the best decision I’ve made thus far. I travel the world, live on my own terms and experience overflowing happiness.

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How do you get there you ask? Well here are 5 tips to Invest In You and start living out your dreams. 

1. Know your purpose! When you know your purpose it becomes easier to create a plan to execute it. Find out your purpose by seeking God during prayer and meditation asking what are you here to do. You can also ask yourself thought provoking questions to find out what you LOVE to do no matter if you are being paid or not… this will bring you closer to your purpose.

2. Do it in bite-size chunks. You will feel you are moving closer and closer to your God-given purpose if EACH DAY, you do something toward becoming who you are destined to be. This is how you INVEST in you! Examples include, studying more of the craft you want to perfect… writing if you say you are a writer… or even researching the role models in the field you want to pursue to gain inspiration and learnings.

3. Reflect on the small steps. When you reflect on the small steps you are taking toward your goals, this will empower you to continue moving forward.

4. Kick fear in the face!! Don’t be afraid to take the quantum leap! It will be a life changer and you may see some struggles along the way but the end result is happiness greater than you can currently imagine.

5. Reward yourself! When you take the quantum leap or even the baby steps each day then reflect on what you’ve accomplished… reward yourself for being bold enough to go in the direction of your dreams.

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If you like these tips but feel you need more coaching to accomplish, reach out to me Your Confidence Coach for a FREE 30 minute consultation and we will conquer this together!

You can also choose to get more intensive training by attending our E3Retreats in the fall in Costa Rica! Click ——-> HERE <——– for more info!

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~Kisha

Costa Rica E3Retreats!

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Hello All!

I’ve partnered with some of the best coaches and we are bringing a retreat just for you!

“Enrich~Embrace~Evolve”

Wellness Retreats

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Our retreats are designed with you in mind. With a combination of yoga, meditation, fitness, nutrition and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive. Each day a different fitness, meditation and life coaching class will be offered. You will enjoy three meals a day, amazing excursions and free time to enjoy whatever you choose. You are guaranteed to learn something new and will walk away rejuvenated. Together we will enrich your life, embrace your divine uniqueness, and evolve to living the life you’ve imagined.

Check out more on our website: www.E3Retreats.com and be sure to sign up for the blog where we will send informative life tips to you weekly!

Share with a friend and sign up today!!

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Hold your spot for only $200!!!!

~Kisha

Wear it Wednesday

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As I get ready to enter my journey on the open road, I dedicate this Wear it Wednesday to Ways to Travel Chic!

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When traveling, I love to be comfy chic. For me it’s always about choosing fabrics that are breathable, has stretch and looks effortless chic. Call me what you want but to me, there is a way to still make sweats chic and not careless! Check out some of road warrior looks that I will definitely adapt.

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One of my favorite tips: Layer up! It’s easy to remove when warm and a perfect option to add on when crossing over states not knowing what the weather will bring.

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Lightweight Joggers and track pants from ASOS are great for the road warrior! They are comfortable yet can be paired with a leather moto jacket to elevate the look. Only $34.11!!

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Another great way to travel the open road is to bring items that are interchangeable. Items that you can wear multiple different ways allow you to pack minimally and still be stylish!

 

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How can you go wrong with basics and a splash of color?

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I love the bottom looks! Minimize what you bring but once again make it interchangeable for all events. LOVE THIS!

 

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My goal is to get at least fifteen looks in one duffle bag out of maybe ten items. Let’s see if I reach my goal. 🙂

What tips do you have to share?

~Kisha

KCL Thought of The Day

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KCL Thought of The Day

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Tuesday TEN

Tuesday TEN

Ten stylish travel tips and best practices. From travel must haves to proper planning, here are my Top 10 traveling non-negotiable. 

1. Personalized Travel Accessories! Style personalized just for you are great additions to your travel essentials. From luggage tags to cosmetic bags or passport covers, you can make it all personal with your initials and in a fun color.

Look of the Day photo | Personalized Accessories

2. Travel like a celeb with the Japan Sento Travel Set. It includes body wash, body oil and even a hydration mist. You can purchase HERE.

Look of the Day photo | Japan Sento Set

3. If you prefer your own product, use these personalized containers! Label them with it’s contents.

Look of the Day photo | Customizable Containers

4. Sunglasses! A must no matter the season it keeps you stylish while blocking the stares when snoozing on the plane.

5. I love to ensure comfort when traveling. This is great for that. Cozy Accessories for the luxurious:-) By White + Warren purchase HERE.

Look of the Day photo | Cozy Accessories

6. Invest in stylish luggage. Travel is so much fun when you receive compliments on your style and it’s easier to locate your luggage on the conveyor belt once you land! Spice it up!! Stand out and enjoy being different. Just be sure to choose a color, pattern or style you will not get tired of quick so you get your money’s worth.

Fashionable Travel Bags That Will See You Through the Summer

7. Pre-plan, picture and simplify outfits. I’m a huge fan of planning outfits for travel and trying if possible to keep to only 2-3 shoes. It’s sometimes hard for a fashionista but for the smart travelista… you figure out your outfits to make this work. It makes sense, saves money because you don’t have to pay for checked bags and adds more space in your suitcase. Taking photos is a great best practice and once you decide on outfits… start simplifying by removing something.

8. Roll it up! For more suitcase space roll your clothing and even separate outfits into plastic gallon zip lock bags.

9. One of my besties introduced me and it’s been a must everywhere I travel. BOSE ensuring silence!

Look of the Day photo | Sounds of Silence

10. Be foolproof with your style. Just because you are traveling doesn’t mean you can’t look stylish. You can still be comfy with loose knits, skinny jeans, lightweight cardigan or trench, stylish ballet flats, boots or sandals and of course a seasonally appropriate scarf for extra spice. Great examples below from travelista.com.

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What are your travel tips?

~Kisha