Are you joining us in Mexico?

Hey Hey Hey!!!

On January 24th, myself and a group of 20 other women met up in Costa Rica for #VisionVacay2k18

Check out some pictures from our retreat:

We had such an amazing time that we are doing it again!

August 2nd-5th, Kingdom KICK Retreats will meet in Puerto Vallarta, Mexico.. Will you join us?

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Your cost will include the following:

  • Transportation to/from Puerto Vallarta Airport (PVR) (40 miles)
  • Private Villa Stay
  • Chef Prepared Breakfast, Lunch & Dinner
  • Daily Workout
  • Daily Mindful Prayer & Meditation
  • Harvest Circle Workshop (yearly vision board review & 4th quarter planning)
  • Kingdom Cleanse Release Celebration
  • Complimentary Basic Guest Room Internet Access
  • Saturday Group Yacht Excursion

BOOK WITH OR WITHOUT FLIGHT OPTION AVAILABLE! REVIEW BELOW TO EXPLORE PAYMENT SCHEDULE.

***Total Package Pricing With Flight Is From Houston, Tx Only 

Here’s the payment schedule 
Payment #2 is $250 or $350(incl. Flight) due March 1, 2018
Payment #3 is $250 or $350(incl. Flight) due April 1, 2018
Balance due May 1, 2018.

You can check out some photos from our private villa below:

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If you are interested in joining us… click below! Spaces are limited and it’s filling up quickly!

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If you have any questions… please reach out! If you want to find out more about this retreat or our future retreats, click —> HERE <—

Hope to meet you there!

-Coach K

Are you In?

Original post found on E3Retreats.com

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It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

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Confidence Coach Podcast

Check out my podcast on sound cloud, subscribe and share!!

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Life Lesson 6 and 7

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Dare to Dream and Go after It!

Original post from E3Retreats!

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How often do you just sit back, relax and dream? Dream of where you would like to be in 5 years, 1 year, or even in the next 5 months? So many times we become so busy with daily routine that we forget the importance of dreaming!

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When we give ourselves time to dream, we open ourselves to the possibility of more… the possibility of seeing our lives in a different light and that can increase the will and want to go after what we dream about!

There is infinite possibilities each and every day for you to chase your dreams and live out your purpose. It’s up to you to take charge!

Remember… you have a unique gift that the world needs so why not share it?! What is that thing you once dreamed of becoming as a child? Did you follow your dreams or were you sidetracked? As long as you are still alive, you still have time to make those dreams come true!

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If you need help in reviving your dreams, join E3Retreats this fall in Galveston, Tx for a weekend retreat filled with daily life coaching and meditation with Coach K, fitness and nutrition training with Coach G and meals prepared by our private chef!

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You don’t want to miss this! Only $50 to reserve your spot!

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We hope to see you there!

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CHIC TIP: FOOD

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Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!

Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!

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Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
3 eggs
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
1/8 avocado
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!

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PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
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We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
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You can now book and save over $500!
Please check out the new rate and share with everyone you know!
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​*Those already booked have received a refund of residual cost.
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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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#MeetMeInCostaRica

So here is day 2 and also the second reason you should join E3Retreats in Costa Rica this fall:

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What more inspirational way to learn than with those who’ve experienced their own transformational journey! As stated in our first #TransformationThursday post, Genese shared her journey from “chubby girl, to physically and mentally fit!” Here is a small part of Genese personal story:

“I firmly believe God allowed this to be my journey so that I could lead others to realize the strength they already possess.  I still love food, but it does not control me.  I don’t live for my next meal.  I no longer get any satisfaction from being full to the point of experiencing feelings of guilt and shame.  I have learned self-control and I have given my body over to God!” READ MORE HERE.

If you want to learn from the best who have experienced their own transformation, join E3Retreats in Costa Rica this fall! This amazing promo price will only be available for a limited time so act quick and bring a friend to save more!

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Hope to see you there!

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Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

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Click below to sign up:

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HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

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Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

Join E3Retreats in Costa Rica at an amazing promotional offer of just $995! We would love to see you there!

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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Invest in YOU

Morning Motivation

A quote I saw once stated “If you don’t build your own dreams, someone else will hire you to help build theirs.”

Profound and true.

The question of the day… how often do you invest in yourself?

It amazes me how many people I encounter that are not living out their dreams and how at one point in my life this was also me. In a world where we work, work, work… your dreams can become the back burner to your daily life. But the truth is, when we live this way of working and not fulfilling our dreams, we truly are not living… we are just existing.

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I’ve coached many and when we approach this question, many have shared they have struggled fulfilling their dreams because of life responsibilities and needing to make money to survive. Trust me, I have been in this same place also but I will also transparently share, once I made the decision to quiet the hamster wheel of life and actually LIVE… it was the best decision I’ve made thus far. I travel the world, live on my own terms and experience overflowing happiness.

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How do you get there you ask? Well here are 5 tips to Invest In You and start living out your dreams. 

1. Know your purpose! When you know your purpose it becomes easier to create a plan to execute it. Find out your purpose by seeking God during prayer and meditation asking what are you here to do. You can also ask yourself thought provoking questions to find out what you LOVE to do no matter if you are being paid or not… this will bring you closer to your purpose.

2. Do it in bite-size chunks. You will feel you are moving closer and closer to your God-given purpose if EACH DAY, you do something toward becoming who you are destined to be. This is how you INVEST in you! Examples include, studying more of the craft you want to perfect… writing if you say you are a writer… or even researching the role models in the field you want to pursue to gain inspiration and learnings.

3. Reflect on the small steps. When you reflect on the small steps you are taking toward your goals, this will empower you to continue moving forward.

4. Kick fear in the face!! Don’t be afraid to take the quantum leap! It will be a life changer and you may see some struggles along the way but the end result is happiness greater than you can currently imagine.

5. Reward yourself! When you take the quantum leap or even the baby steps each day then reflect on what you’ve accomplished… reward yourself for being bold enough to go in the direction of your dreams.

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If you like these tips but feel you need more coaching to accomplish, reach out to me Your Confidence Coach for a FREE 30 minute consultation and we will conquer this together!

You can also choose to get more intensive training by attending our E3Retreats in the fall in Costa Rica! Click ——-> HERE <——– for more info!

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~Kisha

Tuesday TEN

I LOVE Dallas, TX!

With June creeping around the corner, I thought I’d share my summer list as I did last year. Here are just a few of the things I plan to accomplish this summer in Texas! And I always make sure it’s not all about work but enjoying pleasures as well.

Check out my TOP 10!

1. I’m hosting my first Happy Hour Book Launch!! If you’re in Dallas on June 12th, be sure to stop by! (Bread Winners on McKinney Ave 6/12/14 at 7pm!)

 

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2. Enjoy The Spring/Summer Cool Thursday Concert Series at Summer At The Arboretum 

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3. Yoga in the Park. Partake in all free activities at Klyde Warren Park 🙂

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4. Skyline Trapeze! This is something I have on my bucket list and must mark off this summer!!

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5. Hike a trail at Cedar Ridge Preserve

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6. Be the I in B.I.G!

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7. Bike ride at White Rock Lake

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8. Rent a Ski Boat or Jet Ski and enjoy Lake Ray Hubbard!

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9. Kick off “Chic Talks Brunch Series“! (Coming soon:-) )

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10. Hustle the hell out of my craft! Keepin’ Chic LLC

E3Retreats, Life Coach, Texas and the City Book

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What’s on your list?

~Kisha

Tuesday TEN

10 reasons to join me with E3Retreats!

E3Retreats: A journey helping people to inspire their own self discovery!

OUR PHILOSOPHY:

ENRICH – Enhance the greatness that already lives within

EMBRACE – Take a hold of the life you desire now

EVOLVE – Become who you are destined to be

We believe in helping people live the fullest life possible! Together we will ignite the passions that live within and assist you on the journey of your own self discovery.

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Here are 10 reasons to join me at this retreat.

1.  Luxurious stay in Costa Rica!

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2. You receive best of both worlds…. Life coaching for the mind and Yoga for the body and soul.

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3. You are provided 3 meals a day with vegan and vegetarian options

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4. With a combination of yoga, meditation, and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive.

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5. First 5 to sign up will receive additional goodies including AUTOGRAPHED copy of

Texas and The City, COMPLIMENTARY one-on-one Yoga or Life Coaching session, Lavender Lotion and Scrub Duo and much more!

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6. During your 4 night stay you will receive

– 4 Life Coaching sessions (90 minutes)

– 4 yoga sessions (90 minutes)

– 4 morning meditations & affirmation sessions (60 minutes)

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7. We offer affordable payment options including the 4 easy payment plan. Inquire for more details: info@e3retreats.com

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8. Only 16 spots available to guarantee an intimate setting where everyone receives attention needed. This retreat is for you!

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9. It’s not all about work… you can partake in fun excursions too!

  • Dolphin tours – Set out on a sunset boat cruise to see the dolphins, turtles, whales and stingrays that populate the waters off the Costa Rican coast.
  • Waterfall hikes – One of the best ways to explore the beautiful terrain of Costa Rica is a hike across the creeks, cattle farms, and tropical dry forests of the region, with stops at picturesque waterfalls.
  • Horseback riding – A sunset ride along Guiones and Garza beaches is the perfect way to connect with nature. Each horse at Mis Amores Stable is well-trained, healthy, young and prepared for riders of all experience levels

And many more to choose from!!

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10. You can Reserve NOW with $200 deposit! (Deposit applied to balance)

Let’s Enrich, Embrace & Evolve together… This is your moment!

~Kisha

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