REVIVE!

So today marks the day that I get revived!

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I invited others to join me on this journey for the next 21 days and you can join us too.

This #Revive21DayChallenge is to strengthen, add energy to, or bring life to three areas in our lives. Those three categories are Prayer, Physical Activity, & our Purpose.

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What do you need to focus on UNINTERRUPTED?

Inspired by P Daren’s “Power Hour,” I am challenging myself and others to REVIVE for 21 days.
-20 mins of prayer
-20 mins of movement/workout
-20 mins of completing a goal EACH DAY (1 HR UNINTERRUPTED!)

When broken down in increments, it makes it more obtainable.

I’m sure there is something God has been calling you to focus on that you have not truly been consistent with. Come join our private FaceBook REVIVE 21 Day Challenge Group and get revived together!

I went LIVE today, so be sure to check out the video once you join.

See you there!

-Coach K

Are you joining us in Mexico?

Hey Hey Hey!!!

On January 24th, myself and a group of 20 other women met up in Costa Rica for #VisionVacay2k18

Check out some pictures from our retreat:

We had such an amazing time that we are doing it again!

August 2nd-5th, Kingdom KICK Retreats will meet in Puerto Vallarta, Mexico.. Will you join us?

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Your cost will include the following:

  • Transportation to/from Puerto Vallarta Airport (PVR) (40 miles)
  • Private Villa Stay
  • Chef Prepared Breakfast, Lunch & Dinner
  • Daily Workout
  • Daily Mindful Prayer & Meditation
  • Harvest Circle Workshop (yearly vision board review & 4th quarter planning)
  • Kingdom Cleanse Release Celebration
  • Complimentary Basic Guest Room Internet Access
  • Saturday Group Yacht Excursion

BOOK WITH OR WITHOUT FLIGHT OPTION AVAILABLE! REVIEW BELOW TO EXPLORE PAYMENT SCHEDULE.

***Total Package Pricing With Flight Is From Houston, Tx Only 

Here’s the payment schedule 
Payment #2 is $250 or $350(incl. Flight) due March 1, 2018
Payment #3 is $250 or $350(incl. Flight) due April 1, 2018
Balance due May 1, 2018.

You can check out some photos from our private villa below:

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If you are interested in joining us… click below! Spaces are limited and it’s filling up quickly!

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If you have any questions… please reach out! If you want to find out more about this retreat or our future retreats, click —> HERE <—

Hope to meet you there!

-Coach K

Hurricane Harvey SURVIVOR

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On August 30th at 11:21am, my two month old son Creed, my mom and myself were rescued from the rising waters of Hurricane Harvey after a 10hr wait via boat.

This by far was the scariest thing I’ve encountered. We knew it was coming. We expected “high winds and lots of rain” per the weather report but no one expected this!

We awaited 10hrs with water that rose to our knees within our home before rescue arrived. The images of looking out the window and seeing water reaching the windows and covering our above the ground pool, will never escape my memory.

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Having to remain calm so my baby wouldn’t feel my anxiety was a challenge but I’m grateful to God that I overcame. We went from church (which also flooded), to shelter (which also flooded), to a friends home, to finally arriving at my brothers home once he was able to drive 1hr 30mins but of course that took more than 3hrs to come get us after taking back roads, and driving through water a couple days after.

We lost EVERYTHING. From my grandmothers home, which was also the home I grew up in, our vehicle, and material possessions inside the home are all gone BUT thank God we are alive!

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Check out the lovely wrap given by a stranger turned friend from Facebook. She heard I lost my wrap in the storm so she so graciously gave me hers.

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I am so grateful for the outpour of support from friends near and far that have reached out and collected items for my baby and me via social media. We are still awaiting assistance from FEMA which I know is a lengthy process due to the thousands like me that are displaced.

I ask that you all join in prayer with me as we persevere through this catastrophic event. I refuse to give up. I know this too shall pass and will still be used for the good.

Many Blessings,

Coach K

Are you In?

Original post found on E3Retreats.com

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It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

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Live Intentional – Wellness

Happy January 4th everyone!!

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As stated in the previous post, each month for 2016 will have a specific focus in order to #LiveIntentionally ! This month is all about wellness.

For January week 1 – It’s all about Mental Wellness

Mental Wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

With this definition, I will share tips each day this week that will help reduce the stresses of life and will help you work productively.

Today is all about breathing

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Breathing is one of the quickest easiest ways to relax, release stress and gain clarity to become more productive.

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Slow, deep breaths can help lower blood pressure and heart rate . For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).”

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Try this today and share your experience. Remember, every tip ties back to Living Intentionally. When we take the time to just breathe, we give ourselves to enjoy more things in the moment. We open ourselves up to give our best selves and because of this, we will do things with intent that will cause our lives to blossom!

Breathing opens yourself to God’s blessings.

Job 33:4“The Spirit of God has made me, And the breath of the Almighty gives me life.”

Recognize the breath God has given you and live intently, on purpose and on fire for what HE has for your life!

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Be BOLD

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God’s word says “be confident that He hears us whenever we ask for anything that pleases Him. And since we know He hears us when we make our requests, we also know that He give us what we ask for.” 1 John 5:13-15

When I dive into this message, a few of things stand out to me. Three particular things are

  1. We should be confident (certain that something will happen or that something is true) knowing that God hears us
  2. Whenever we ask for anything that pleases (to make (someone) happy or satisfied) Him
  3. Then know He hears (to listen to (someone or something)) us and will give us what we ask for

Being confident or as the dictionary states, “certain that something will happen… is telling us that we shouldn’t question IF He heard our prayer. BUT that we must recognize that those requests are granted when they are pleasing to God and not against His will. This is how we will know He hears us and will grant our requests.

When I’m praying about a particular situation and wondering if God hears my cry, I remember the dissection of this scripture.  It’s important to not always focus on what we need for ourselves but to recognize if what we want for ourselves, lives and those around us is in God’s will and pleasing to Him.

Food for thought,

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Confessions of a Confidence Coach!

Hey there, guess what…

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And as usual, I like to reflect on my past year but this year, I’m doing it a little different. I’ve decided to not only reflect on this past year but to reflect on my entire life! I call this my:

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Confessions of a Confidence Coach!

Each day throughout my birth month I will share thirty-five life lessons I know to be true from my thirty-five years on this earth. I will blog about it, podcast, vblog or whatever I feel to share the message. This is my way of giving back to the masses. I’ve decided my 35th year will be the year of transparency. My hope during this process is that my life lessons will help you to reflect, share your truth or even allow you to gain an aha or piece of inspiration from my life to continue on your journey.

Here is Life Lessons #1:

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Throughout my life there have been times where I’ve shined brightly, showcasing my talents and being a bodacious leader. Then there have also been times I did not. I dimmed my light so those around me could be comfortable. My lesson is… “you should never dim your light for the comfort of others.”

Each of us were given a specific gift. In Ephesians 4:1 “As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received.” This to me shares we are ALL giving a specific calling and it’s our duty to walk worthy in it no matter what others say. Never allow your light to be dimmed simply because it makes others uncomfortable. You are not living for them… your life is for HIM and that’s what matters most.

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“The ‪#‎bible‬ is the ‪#‎answer‬ key to it all”
This is soooooo #true for me. No matter what the situation may be, I can ALWAYS find the answer in the B I B L E📖😘
Stay ‪#‎prayedup‬ and know ‪#‎godsgotthis‬ ‪#‎nothingtohardforgod‬‪#‎nevergiveup‬ ‪#‎trusttheprocess‬ ‪#‎read‬ it helps! ‪#‎morningmotivation‬‪#‎wordsofwisdom‬ from ‪#‎CoachK‬ ‪#‎activateyourfaith‬ ‪#‎bossbabe‬

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Chic Affirmation

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Tuesday TEN

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It’s a New Year which means we should make things new within our lives as well. This first Tuesday of 2015 I want to focus on how to keep yourself first.

With that, here at 10 ways to give back to yourself throughout this year with whatever you encounter. Remember, if you don’t take care and give to yourself, how can you ever fully give your best to others?

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1. Make meditation a priority! Creating a daily routine that includes time to meditate, self-reflect and pray is one of the best things you can offer yourself. Whether its four minutes and twenty-five, there is always time in the day to dedicate to yourself for meditation, prayer and self-reflection. When you do this, it creates clarity. It also gives you a deeper meaning to life and you appreciate the moments of what are to come much more. Try it… I promise you won’t regret it!

Here is a great example of 4 minute meditation from one of my favorite people Rebekah Borucki BexLife:

2. Be childlike and play a little! Don’t take things to seriously. Be childlike and get outside to enjoy some play time. Ride a bike, roll down a hill, laugh until you cry, hell, laugh at yourself OUT LOUD… whatever it is, enjoy it as if there are no worries in the world just as children do. Some of my favorite moments are when I’m teaching my nieces and nephews how to turn cartwheels in the yard or playing games with them. It relieves so much stress.

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3. Celebrate your success. Big promotion or small obstacle you’ve overcome like the fear of escalators… no matter the size of the success and no matter if others don’t see it as a success as you do, take the moment to celebrate it and tell yourself job well done. Remember, you do not need permission from anyone else to celebrate yourself!

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4. Turn off from social media for a few hours a day. If you are bold enough make it a full day or even a week. Give yourself a break from the minutia of others lives they create on social media. Take a break from the drama. 🙂 I love the article about 7-day Smart Phone Detox from Popsugar! I think we as people forget we didn’t always have this accessibility… don’t become a slave to it.

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5. Don’t take your phone to bed! This goes in hand with the previous way to give back to yourself. Sleep is a necessity… whatever the email, text and notifications from Facebook are can wait until the next day. ENJOY your bed time with a good book, the bible, soothing sounds of nothing and above all SLEEP!

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6. Express yourself creatively. Dance, sing, perform at open mic, take a pottery making class, write or even paint an abstract canvas! Just do something at least once a week that allows you to tap into your creative side. There is no way you can stay stressed out if doing this. Art can be very therapeutic.

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7. Detox when necessary! I believe in completing a health detox after holidays, sometimes once per season or whenever I feel my body needs it. Releasing toxins from your body is a BIG THANK YOU from your soul to your ears. You release stress and inherit peace. Detox is not just for removing addictions…detox is to purify your body from all impurities, stress, promote elimination from intestines and so much more. Check out more HERE.

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8. Get a full body massage at least once a month. Depending on your daily life stress you may want to do more. While living in New York I would get my Thai Body Massage every other week and it relieved so much stress and revitalized me. (NOTE… you don’t have to break the bank for this service to yourself. Look into local massage schools where you can go and offer a donation to the students. They are learning but still great!)

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9. Share why you are grateful each day! Create a grateful journal and write those things you are grateful for.

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10. Pay attention to Posture. Simple yet most impactful way to give back to yourself. Trust, you will notice the difference in the way you feel, react, smile and deal with less stress with the straightening of your back.

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These are my top ten but I would love to hear some of the those things you will do to give back to yourself.

~Kisha

We Gotta Pray

With all that’s currently going on in the U.S. in reference to #MikeBrown and #EricGarner just to name two of the most recent cases, I’ve been praying more than ever for peace on this land. I’ve prayed for togetherness and for God to show Himself through it all.

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Last night Alicia Keys released a new song entitled “We Gotta Pray” and I must say, I greatly appreciate those who use their gift to impact the world in a positive light. I needed to share this video… I hope her message touch each of you as it did me. Spread the word and lets be the change we wish to see. We Gotta Pray!

#SpreadLove #LoveConquersAll #Justice #TOGETHERwecanWin

~Kisha

KCL Thought of The Day

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