I’m so excited to share my upcoming event entitled:
Seek-Speak-Soar Empowerment Brunch
Joined by some amazing women of God, this event is sure to be one that will empower you for greatness! Purchase tickets today!!
This brunch is created to enrich, evoke, and empower women and their teens within the community to confidently seek God for His purpose over their life, teach them to speak aloud the promises He shared in a positive affirming way and soar greatly into the predestined journey after proper planning.
Cherisse Plair is the founder of 3 Words Ministries, a ministry with a mission to equip people with the right tools to build a strong foundation based solely on the word of God.
Antoinette Staples is the founder of W.E.N.G.S. and is on a mission to Encourage, Inspire, and Empower women all over the world.
This event is going to be power packed and will inspire not only the women of this generation but also the teen girls of our future.
If you are interested in becoming a Sponsorship Partner, please click the coordinating package and sign up today!!
If you have a small business and would like to highlight your business as a vendor at the event, WE WANT YOU!!
With this community event bringing many women and teen girls together, we are extending vendor opportunities to local business owners. If you brand aligns with God’s message of women & teen empowerment, we want you! For a small fee of $40, you can secure a table during Seek Speak Soar Empowerment Brunch2016. Vendor opportunities are limited so please act fast.
If you are interested in just joining for this amazing teaching, purchase a ticket for you and be sure to purchase one for your teen girl too! BUY NOW
One of the best ways to protect your growth is by investing in yourself!
Invest physically, spiritually, financially and mentally.
What does it mean to invest in yourself? Well simply stated, it means to care more about your God-given purpose greater than the many life distractions that may come your way. Listen, God never said it would be easy but I do know from personal testimony that it is definitely worth it!
When you care more, you will invest in proper eating and exercise to perform at your very best. You will spend more time with Christ to understand your divine purpose. You will invest financially to receive the education necessary and you will take the time to invest mentally as what you think, you shall become.
When you know you are worth it, you stand a little taller and you also care just a little bit more.
INVEST WHERE NECESSARY!
If you are in need of more confidence, invest in it! Take a course that will help you get what you need!
I’ve decided to make it easier for you. It only cost $20 and requires you to show up and be ready to receive the tools and empowerment to take necessary steps to kickstart your confidence.
Will you join me? If you have not registered, sign up today:
I plan to read a MINIMUM of 2 books a month this year (yes, I’m sure I’ll read more if not 2 a week), and I thought it would be great to share the top 10 books on my reading list!
Be sure to share what you are reading too and maybe I can add those to my list of reading. I love books that inspire, true stories, books that make me laugh and that also add value to my life by helping me live my absolute best. What are your favorite reads??
1. Kingdom Woman – Chrystal Evans Hurst & Tony Evans (Already began reading this one and it’s amazing!! I decided to host a LifeTeam at Triumph entitled “Kingdom Woman” since this book has been so good to me.) Interested in attending the FREE LifeTeam, sign up here!
2. #Girlboss – Sophia Amoruso (Bought this one as a birthday gift in November but didn’t get around to reading it yet so I put it on the list for this year. Starting it next week.)
4. Misguided by Love, Redirected by Faith – Ericka Ellis (my friend 🙂 ) Coming out this April and I can’t wait to read it!!! Met this beauty while residing in Dallas… Her story is inspirational so I know this book will be too!
Many Blessings to you and yours for the year of 2016 and beyond!!
It’s a New Year and another opportunity for you to live out your purpose! Being transparent, 2015 definitely had many more valleys than mountains but To God be the glory as it ALL works for the good of HIM!
This year, I have decided to live with intention and I want you to join me on this journey.
Each month I will focus on one specific area to live with intention. I believe if we take the opportunity to enjoy the moments, find purpose in it all and truly live with intention, we will find accomplish many more goals and truly live our best lives!
This is the opportunity to build a circle of accountability while being encouraged along the way with great tips from none other than Coach K!
Here are the focus for each month:
JANUARY – Wellness
FEBRUARY – Confidence
MARCH – Organization
APRIL – Clarity
MAY – Growth
JUNE – Self
JULY – Family
AUGUST – Learning
SEPTEMBER – Reflection
OCTOBER – Breathe
NOVEMBER – Giving
DECEMBER – Him
Take a minute or five or thirty and think about those things in 2015 you didn’t get the opportunity to finish or those things you wish you could do differently. Then, recognize since you are still living, you have the opportunity to turn them into real goals for 2016. Write them down, give a rough time frame, and begin to take action steps all while surrendering to Jesus, letting Him lead you. Let’s prayerfully take action and live intentionally. We can do this together with laser focus and I’m here to help encourage along the way with a specific focus each month.
So to kick it off… please be sure to join me starting January 4th to get tips and encouragement from me for Wellness! Let’s live with intention each and every step of 2016!
Today is the last Monday of 2015 and 2016 will be here in a few days! During this time many of us are planning our New Year Resolutions.
Many await the New Year to change those bad habits or embark on something new. The number one resolution is always to lose weight, get healthy and in shape and by February or March, those resolutions die. Even I have fallen into this resolution on more than one occasion. But this, I will follow through with anything I set out. This year I plan to live a year of intention!
I plan to live on purpose and every goal I set will be done with intention. I don’t want to make resolutions that are a repeat from previous years and never completed. I do believe when living with intention those goals do come true because it’s not a fad… there is accountability attached and the goals are broken down into bit size chunks that make them more obtainable! Will you join me in living with intention?
Share what your list of intentions are for this new year and I dare you to go further with sharing what you are doing TODAY to ensure your goals come to past. Remember, you must start where you are. Rome wasn’t built in a day! But with dedication, accountability and INTENTION, your goals will be completed!
Are you in need of a coach that will help you get there? Well, look no further. I’m transparent… I’ve been where you are and I’ve overcome. I’ve coached many that are living a life with intention and I would love to coach you too!
REPEAT: ” I love change and easily adjust myself to new situations”
Remember, change is inevitable but growth is optional. We ALL will experience change and for some it may be a daunting task but if you speak positivity in the midst of and even before, you can prepare yourself for anything that comes your way.
It’s not about what you go through but how you choose to deal with those things you encounter.
Can you believe we have only 44 days until our new year of 2016??
So many times we wait until the new year to make a resolution or necessary changes to see different results in our lives.
But, did you know that only about 8% of those who set resolutions actually follow through with them? Speaking of your dreams without planning and action remains just a dream. No matter how great the dreams may be, action is required to make them a reality.
I want to help you change those dreams into goals and accomplish them. So I say, choose to start NOW… don’t wait until the first of the year but put action to it today. If you put action to it today, you are setting yourself up for more future success!
God’s word says “be confident that He hears us whenever we ask for anything that pleases Him. And since we know He hears us when we make our requests, we also know that He give us what we ask for.” 1 John 5:13-15
When I dive into this message, a few of things stand out to me. Three particular things are
Being confident or as the dictionary states, “certain that something will happen“… is telling us that we shouldn’t question IF He heard our prayer. BUT that we must recognize that those requests are granted when they are pleasing to God and not against His will. This is how we will know He hears us and will grant our requests.
When I’m praying about a particular situation and wondering if God hears my cry, I remember the dissection of this scripture. It’s important to not always focus on what we need for ourselves but to recognize if what we want for ourselves, lives and those around us is in God’s will and pleasing to Him.
Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…
Well, we want you!
We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.
NEW content only (not published on any other website or publication)
Clear point of view on topic of discussion
Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites
If you are interested, send samples of your best work, relevant to current style trends to firstname.lastname@example.org with “F4 BLOGGER” in the subject!
Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!
Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!
Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!
I begin thinking about how much preparation plays a part in being successful… in being disciplined and staying consistent. “If we fail to plan… we are planning to fail.”
Per the previous post I question you how much are you preparing for the goals you desire? Please share! I would love to help you by being your accountability partner. Tell me… what are you preparing for? What struggles do you have with staying consistent and how are you changing that with your actions today?
Who are you? A question that I’ve witnessed plague so many due to insecurities, disappointments, and unfulfilled goals/dreams. But did you know that you can speak words that hold power and can literally change your life if you are open to it?
The tongue is the most powerful tool on your body… use it to your advantage! Discover the power of starting your day saying “I Am” and fill in the blank after those words to describe who you desire to be if you are currently non there.
Try it and share your experience below. Remember… You are what you say you are so give some self-love and speak greatness!
Your thoughts control your destiny. Be sure to only allow positivity to enter and utilize it to allow yourself to grow and the prosper. God has given YOU a specific gift that only you can do. Those dreams you have are not just thoughts… use them to propel you to bringing them to life and watch how you prosper.
Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!
I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:
It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!
Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂
This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!
Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:
Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.
Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!