Meditation Is Key

Hey All!

Focusing on #Wellness for the month of January as a way for us to live intentional!

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As stated in previous post, this week is all about Mental Health! Yesterday we focused on the importance of breathing… today is about meditation. And before you say, “ain’t no body got time for that” I will rebut saying “YES YOU DO!”

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Contrary to popular believe, you can have an effective meditation moment in as little as 60 seconds… that’s only 1 minute of your time!

The above video showcase how you can meditate in literally a minute. Meditation is a great tool to use throughout your entire day. While at work, before starting your day or even when you are ready to go to sleep are all great times to take a moment to mediate.

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As a personal testimony, mediation has helped me with creativity, to release stress and to be able to overcomeย some of my biggest obstacles. if it helped a workaholic, control freak like me, I know you can benefit from it as well!

 

Be sure to try it out today and share your experience below

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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