Say it with Action

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Say it with your action!

One of the most powerful and motivational acts one can do is be a person who lives what they speak. A person who shows love through action, show trust through action, belief through action and being obedient to the direction and order God has for them through action.

You never know who you are inspiring through what you DO, not just what you say you are doing or what you will do. In the words of Nike, “just do it!”

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Meditation Is Key

Hey All!

Focusing on #Wellness for the month of January as a way for us to live intentional!

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As stated in previous post, this week is all about Mental Health! Yesterday we focused on the importance of breathing… today is about meditation. And before you say, “ain’t no body got time for that” I will rebut saying “YES YOU DO!”

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Contrary to popular believe, you can have an effective meditation moment in as little as 60 seconds… that’s only 1 minute of your time!

The above video showcase how you can meditate in literally a minute. Meditation is a great tool to use throughout your entire day. While at work, before starting your day or even when you are ready to go to sleep are all great times to take a moment to mediate.

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As a personal testimony, mediation has helped me with creativity, to release stress and to be able to overcome some of my biggest obstacles. if it helped a workaholic, control freak like me, I know you can benefit from it as well!

 

Be sure to try it out today and share your experience below

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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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Chic Affirmation

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Fab Fashion Fitness Friday

As usual, a new year brings an influx of fitness resolutions! Well, if you are just starting, going strong or this is just a part of your lifestyle, below are some great fitness wardrobe pieces to workout in style!

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Victoria’s Secret, Nike and Lululemon are the places I frequent for stylish fitness gear. Here are some of my favs:

Go with classic colors or be bold… Either way there are options to still show style.

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Something about adding a pop of color to your workout gear that just makes you feel so damn happy!

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Also be sure to add the FuelBand to your workout essentials. It’s a fun and inspiring way to become more active! Check out more HERE:

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Below are hot workout gear that can transition to day lounge wear if you like.

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What are some of your favs? Where do you like to shop for workout gear?

Share your journey and inspire someone else.

~Kisha

Happy New Year!!!

It’s 2015 and you’ve made it through!

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Now the question is… what will you do with it?

You’ve celebrated last night to bring in the New Year and now it’s time to get to it! Remember…

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Some have written out goals, made resolutions or even created vision boards but above all of this, you need to underscore the importance of doing what you said you are going to do each and every day this year. You must APPLY action toward whatever that goal is. Break it down into digestible chunks to set yourself up for success and not failure. Ways to achieve this is to not speak so broadly of your goals but get specific on one action that will eventually make a huge impact.

Here’s an example:

Your goal is to lose 30lbs by March but keep it off for the entire year, well your digestible “APPLY IT ACTIONABLE” would be to commit to working out 30 minutes a day for 5 days a week. (This is how you will be able to see your goal come to fruition)

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What’s better than the “Apply it Actionable” ? The answer is an accountability partner! Do you have one? If not, reach out to a friend that you know will hold you accountable or better yet, make the public your accountability partner by sharing with the world via social media what your goals for this year are. I have a good friend who wrote an article on “Power Moves” versus the mundane resolution list and I absolutely love it! Check it out here: 5 Power Decisions for Women to Make in 2015 it’s by Jasmin Brand. Be sure to follow her work. Lot’s of greatness to come in 2015!

With that being said, I will share my 5 power moves and conclude with wishing each of you well as you journey through what will be an amazing year!

2015 is all about me Paying it Forward! With this being said, below are my 5 power moves with most being ways I will pay it forward so that I will not only impact my life but the lives of others!

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HERE YOU GO:

1. Social Media Takeover! The obsession with big butts, flashy cars and materialistic nonsense is over-rated and out-dated! Let’s get back to inspiring those to become better individuals, inspire them to go after their God-Given talents and become who they are destined to be! I plan on doing this by taking over social media with my inspiration initiative. Be sure to follow me as I give uplifting, positive yet entertaining words of wisdom on a daily basis while also being transparent about my life. (Why be transparent? Well, who wants inspiration from someone who never faces or have faced any issues or failures??? What’s the inspiration in that?!) FACEBOOK, INSTAGRAM, TWITTER

2. Daily Affirmations: I will share with the world 365 daily affirmations to assist on your journey to becoming great! Each affirmation will be posted on Instagram and here on my blog. Be sure to follow me on Instagram and I will definitely follow you back! #teamfollowback

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3. InstaMotivation: Follow me on Instagram for 15sec video inspiration! It will post every Monday for what I consider #MondayMotivation or what I’m known for saying… “TGIM!” This will assist in keeping you charged for the week to come.

4. Invest in Me! Per Jasmin’s power moves I’m stealing this one. It’s necessary for me to give back to myself as I give to others. Besides, if I’m not the best me, how can I offer you the best? Being transparent, last year started off really great with my book and business launch but as my granny took ill and I went there to be her right hand aide, I allowed stress and depression to take over and gained 27lbs in 4 freaking months! SO NOT COOL! I’m back on the track of gaining my health back and it’s not just because it’s a new year, it’s because I owe it to myself! How will I do this, well my bitesize chunk is 30 minutes of cardio each day for 5 days a week along with better food choices as I travel the world. 🙂

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5. Give my gift to the world! Although I do many speaking engagements and I’m a Life Coach, I want to impact more and I will do this by offering free training and workshops throughout the year. Be sure to look for them! Below are the months to expect free virtual workshops:

  • February (28 Days to a Confident YOU)
  • April
  • June
  • September
  • November

Please share your goals with your “Apply It Actionable” for this upcoming year… I would love to be an accountability partner for you!

Loads of Love,

The Confidence Coach

~Kisha