Lemonade, Tea, Me & Bey

So,

Beyonce’ dropped yet another amazing visual album and the world stopped… then carried on. 🙂

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Although I absolutely loved her transparency, ability to showcase she is as human as the rest of us and creativity, I am using this forum to share how you too, can turn the lemons in life into lemonade and proudly carry on!

Here are the top 3 lessons (yes there were more) I learned from Lemonade, were able to relate with and so can you:

  1. NO ONE IS EXEMPT TO EXPERIENCE THE TRIALS IN WHAT WE CALL LIFE! In the words of the one who was once my “husband in my head” and now painting clouds purple as he passed on to glory, Prince “Dearly beloved, we are gathered here today to get through this thing called life.” Truth is, we ALL go through it. But only a few will choose to grow through it. Beyonce’ shared her trial and how she’s grown and you can too. Whatever that thing is whether it’s marital problems, infidelity, insecurities, childhood trauma, or even health scares, sweetheart, you are not the first nor will you be the last. Pick up your bed and walk free. Cry, become angry, scream, pout, question and do whatever you need to let it out, but most of all, be sure to KEEP MOVING FORWARD!
  2. DON’T ALLOW IT TO “INTERRUPT YOUR GRIND!” Simply stated, *ish happens. Keep it moving. Bey shared how distractions, even those considered to be your husband can interrupt the plans God has for you if you are not careful. Do things in His will and never lose sight of the end prize. I have to be transparent and share, I fell into this trap for almost a year and when I heard those words “interrupting my grinding” all I could do was jolt up from the lying down position I was in and say in my Kevin Hart voice “wait… I wasn’t ready!” But the truth is, I needed to hear that. NOW… it’s about what I will do with that boost of inspiration. Come on now ladies, get in formation and follow suit! Don’t let anyone or anything interrupt the plans He has for you. Know your purpose and never stray away from it. If you get coins along the way, that is just an added blessing 🙂
  3. FORGIVENESS, FREEDOM AND MOVING ON! When life hands you lemons, make the best lemonade, forgive those who’ve done you wrong, own your freedom and once again, keep it moving! Forgiveness is the key to it all. Many times, why we get stuck is because we forget to forgive. Forgive the one whose wrong you, forgive what has happened to you and forgive yourself for what you’ve done to you including the extended pity party you threw. Own your freedom and let NO ONE take it from you. From family to social media to being captive to un-forgiveness, take your freedom back! “Freedom, freedom, I can’t move! Freedom, cut me loose!” 

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So this is the Lemonade and Tea from me with learnings from Bey!

What are yours?

P.S. If you are needing some help in turning your lemons into lemonade, reach out to me, The Confidence Coach today for your FREE 30 minute Consultation!

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Be sure to share your learnings below!

Start where you are!

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Today is the last Monday of 2015 and 2016 will be here in a few days! During this time many of us are planning our New Year Resolutions.

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Many await the New Year to change those bad habits or embark on something new. The number one resolution is always to lose weight, get healthy and in shape and by February or March, those resolutions die. Even I have fallen into this resolution on more than one occasion. But this, I will follow through with anything I set out. This year I plan to live a year of intention!

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I plan to live on purpose and every goal I set will be done with intention. I don’t want to make resolutions that are a repeat from previous years and never completed. I do believe when living with intention those goals do come true because it’s not a fad… there is accountability attached and the goals are broken down into bit size chunks that make them more obtainable! Will you join me in living with intention?

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Share what your list of intentions are for this new year and I dare you to go further with sharing what you are doing TODAY to ensure your goals come to past. Remember, you must start where you are. Rome wasn’t built in a day! But with dedication, accountability and INTENTION, your goals will be completed!

Are you in need of a coach that will help you get there? Well, look no further. I’m transparent… I’ve been where you are and I’ve overcome. I’ve coached many that are living a life with intention and I would love to coach you too!

Sign up today for your FREE consultation! bookCoachK@gmail.com 

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What are your goals for the upcoming year?

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Second Chance

Second Chance

TGIM- MONDAY Motivational Moment WK5

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Change is inevitable but growth is optional!

 

Chic Affirmation

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Think Big and Follow Through!!

Monday Motivational Moments return! If you missed it on my social media accounts yesterday, here it is for you:

Be sure to follow on Instagram and FaceBook for regular inspiration and Monday Motivational Moments!!

Chic Affirmation of the Day

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#chic #affirmation #meditate on this!! #Use your #talents ‼️ it’s a #blessing that can’t be ignored! #share your #gift with the #world #quote and #words of #wisdom from #coach K #lifecoach #pursueyourpassions #dreambig #activateyourhustle #LiveVisionNOW #realtalk #truth #preach #positivity #goafterit #stayhumble #motivation be #inspired #lifelessons #beYOU #blessed #kingskid be a #giver #morningmotivation #mondaymotivation #TGIM

KCL Thought of the Day

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Let’s Get R.E.A.L

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TWEET THIS

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Tuesday TEN

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Ten Phenomenal Bloggers that will inspire you to continue on your journey!

 

1. Flourish in Process by Elizabeth Jayne Liu is kick-ass at it’s finest. Her Monday Dares are so transparent, vulnerable and highly inspirational. She bares her soul as she navigates through life and I just can’t get enough of her!

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2. Abiola Abrams the amazing Self-Love Coach, Love Columnist and Empowerment Speaker gives inspiration continually on her blog Sacred Bombshell Living. She is a transformational coach and her insight is empowering.

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3. Road to Making It by Charlotte Broadbent gives poignant punches of inspiration! From 12 second #MondayMotivational to short blog posts on Reaching for The Stars, this blog gives the bit size inspiration needed to continue your day.

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4.  I absolutely love Gala Darling! This blogger, trailblazer, speaker and female enthusiasts encourages all to embrace radical self love. Her style is showcased throughout and  she inspires you to adore your life!

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5. (in)Courage is ran by 36 bloggers and all offer uplifting life lessons and insight. One of my favorite posts is Trust the Path.

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6.  Marie Forleo is AMAZEBALLS!! If you’ve never heard of her, trust… once you are introduced, you will continue to follow her work. She states how she is here to add more value to your world and she does just that! She is a business strategist and offers brilliant yet understandable advice.

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7. Kris Carr blog is the home of Crazy Sexy Wellness. She encourages women to become the “CEO of their health” while addressing topics of health, happiness, and spiritual wealth. Everything she speaks of, even travel tips are shared to inspire and educate you.

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8. Connie Chapman is a certified Life Coach that encourages dreamers to discover a new way of living. She has a 90 Transformational Project that is full of inspiration to continue on your journey. This is a must do!

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9.  The Writeous Babe Project is a blog by Javacia Harris-Bowser and it offers wellness and female empowerment. I absolutely love this southern breed beauty. She inspires women to achieve their goals through sharing relatable advice.

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10. Penelope Trunk is an entrepreneur, with four start ups and shares advice in 200 newspapers. She blogs on career, relationships and parenting. I love her post “You can’t get respect until you know what you want to be respected for“.

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Because I am an inspiration junkie, these are not all the blogs I love… these are just ten off the list.

Check these wonderful women out and share some of your favorite inspirational bloggers.

~Kisha

KCL Thought of The Day

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KCL Thought of The Day

Saw this post from a person I follow on Instagram: @koereyelle and I had to share… Have a great day!

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