Eat Well – #LiveIntentionally

Day 3 of How to #LiveIntentionally for the year of 2k16!

Kale

As January focus is all about Wellness and the first week is about Mental Health. As stated before, breaking it down in bit size chunks allows us to be successful in learning to #LiveIntentionally

Fit girl eating healthy

Did you know “foods that sustain – rather than spike – blood sugar levels keep your energy and vitality going throughout the day. Avoid “empty” calories from foods that contain refined sugars (like soda or desserts) and choose snacks with lean proteins and healthy fats (like avocado, nuts, or fish). ”

When we are focussing on mental health, kicking the sugar and increasing sustainability foods like lean proteins, grains, fruits and leafy greens will boost brain power, reduce anxiety, assist with insomnia and even reduce depression.

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kale eggs

If you are an on the go fashionista, workaholic, or even travel for work, there are many great options to eat healthy on the go. Check out greatist for more tips on how to incorporate eating well in a busy life.

Remember, if you start your day off with healthy eating, it will be easier to sustain throughout the day.  And if you plan out your meals for the week, it would be even easier to grab and go!

breakfast

The above recipe is found on guuky and it’s great!

This recipe is super easy and packed with tasty ingredients vital for healthy looking skin. Make them the night before and have a quick, healthy breakfast on go.

OVERNIGHT BREAKFAST – Oatmeal Creations

INGREDIENTS:

* 1 container (6 oz) greek yogurt, any flavor

* 1/4 cup uncooked old-fashioned or quick-cooking oats

* 1/4 cup fruit (see ideas below)

Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Fruit suggestions (1/4 cup):

raspberries, mandarin orange segments, pineapple pieces, diced kiwifruit, blueberries, sliced grapes.

But remember this… “So, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Cor. 10:31 as well as

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own” 1 Cor. 6.19

#LiveIntentionally

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Fashion-Food-Fitness Bloggers WANTED!

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Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…

Well, we want you!

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We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.

Requirements include: 

  • NEW content only (not published on any other website or publication)
  • Clear point of view on topic of discussion
  • Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
  • Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you!

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Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

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HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

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Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

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