Are you In?

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It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

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Fashion-Food-Fitness Bloggers WANTED!


Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…

Well, we want you!


We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.

Requirements include: 

  • NEW content only (not published on any other website or publication)
  • Clear point of view on topic of discussion
  • Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
  • Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites

If you are interested, send samples of your best work, relevant to current style trends to with “F4 BLOGGER” in the subject!

Look forward to working with you!

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CHIC Foodie2

Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!

Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!


Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
3 eggs
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
1/8 avocado
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!

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Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog:

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

retreat promo

It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!


base of back flyer PROMO

Hope to see you there!

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Costa Rica E3Retreats!

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Hello All!

I’ve partnered with some of the best coaches and we are bringing a retreat just for you!


Wellness Retreats


Our retreats are designed with you in mind. With a combination of yoga, meditation, fitness, nutrition and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive. Each day a different fitness, meditation and life coaching class will be offered. You will enjoy three meals a day, amazing excursions and free time to enjoy whatever you choose. You are guaranteed to learn something new and will walk away rejuvenated. Together we will enrich your life, embrace your divine uniqueness, and evolve to living the life you’ve imagined.

Check out more on our website: and be sure to sign up for the blog where we will send informative life tips to you weekly!

Share with a friend and sign up today!!


Hold your spot for only $200!!!!


Tuesday TEN ~ Enrich your life!


1. Take a moment and Give Thanks for Today! – Humility will enrich your life daily.

Give Thanks

2. Stay active! Keeping the blood flowing will increase longevity, creativity and this will flow into better living.


3. Read something good! From funny to inspirational… any reading even for 20 mins will enrich your life. And if you’re interested in a good read try Texas and The City


4. Give something of yourself to someone else. Share your gift with the world.

5. Turn off the distractions for at least one hour! Social Media, Cell Phone, TV… all of it. Shut it down for one hour of your day and you will be amazed how much you will accomplish and how great you will feel.


6. Be true and honest with yourself. Be true about what’s working or not for you in your life, and be honest about whatever change is needed.


7. Write about it. Keeping a daily journal is a great enrichment choice. It allows you to reflect on the greatness of your day and is also used as a tool to review in the future to reflect back on what you’ve overcome!


8. Treat your body well. Drink lots of water, eat well and keep yourself healthy. This will keep you energized to live your best life each day!


9. Be creative! Paint, take photos, decorate your home, draw, color in a coloring book or even take up pottery making… Doing something creative each day will enrich your life!


10. S M I L E There is always something to smile about! Share it with the world… it will make a difference in your life! Join the movement and share why you smile:



Do you have other ways you enrich your life daily? Be sure to share!


Tuesday TEN


 Oh how I love the fall months! Fall starts September 22nd and there are so many fun festivals that come with this. Check out some cool festivals to attend in Texas during the month of September.

1. GRAPEFEST in Grapevine, TX

Sept. 11-14 in downtown Grapevine.




Sept. 13 at the Addison Conference and Theatre Centre, Addison.




Sept. 20th and 21st

houston hot sauce festival



Sept. 19-21 at Oak Point Park, Plano.


5. COLOR FESTIVAL in Houston, TX

Sept. 13th at Sam Houston Race Park



Sept. 20th at Fiesta Gardens



Sept. 20-Nov. 26 at the Dallas Arboretum, Dallas.

autumn in dallas


Sept. 18-21 at Addison Circle Park, Addison.


9. LONE STAR Le MANS in Austin, TX

Sept. 19-20 Circuit of The Americas


10. STATE FAIR OF TEXAS !!! A must for all! The biggest state fair held in Dallas, TX

Sept. 26-Oct. 19 at Fair Park, Dallas.

Big Tex

What are some festivals you will try this September that are not listed?


Wear it Wednesday



From patriotic tops, swimwear, bbq’s and music… below are some great ways to celebrate the 4th of July!



Put together a bbq with red, white and blue treats and decor. How great would it be to have an amazing July 4th cake for your friends and family?!


Decorate your outdoors with red, white and blue:






Spruce up the party with some of my favorite summertime songs!



1. Summertime – The Fresh Prince and DJ Jazzy Jeff

2. Party in the U.S.A. – Miley Cyrus

3. American Woman  – Lenny Kravitz

4. American Pie – Madonna

5. Born in the U.S.A – Bruce Springsteen


Show your patriotic spirit in your style for the fourth! There are plenty to choose from for a backyard bbq or fun time on the beach! Check out below for inspiration:




 america-fourth-of-july-fashion 26-Amazing-Outfit-Ideas-for-4th-of-July-4










Love these classic looks for the beach:

4th swimwear



What fashion will you sport for this Independence Day?



Tuesday TEN

Tuesday TEN

I give thanks… for the holidays:-) Can you believe Thanksgiving is around the corner and it’s time to consider the Thanksgiving Menu, Decor and Family Activities?? Ohhh… the great food and fun that will be shared! This year, let’s try something new. Let’s put a twist on some of those classic menu items. Let’s start a new tradition. Let’s involve the family in giving in a completely different way!

Here are some of my ideas on Traditional with a Twist for Thanksgiving! This includes food, fun and giving back.


First… for the menu, try some of these twists on old classics:

1. Most of us tend to cook a whole turkey regardless if its baked, glazed or deep fried but WHOLE turkey it is! Try a different twist… Jerk Turkey Cutlets with Cranberry-Habanero Salsa! Please click the link to read the recipe.

Jerk Turkey Cutlets with Cranberry-Habanero Salsa Recipe

2. Instead of regular green bean casserole and mashed potatoes, opt for this recipe from myrecipes.comAsparagus New Potato Hash!

Asparagus-New Potato Hash Recipe

3. Another green option to add to the table is the lovely Kale-Apple Coleslaw from! Talk about umm-umm good.

4. I love this option for healthier potatoes from I Breathe I’m Hungry: Cheesy Cauliflower Puree.

cheesy cauliflower puree low carb and gluten free

For table settings and family fun, try one or all of these:

5. Use food filled, do it yourself centerpieces and place card holders for this years table such as the one shared from


6. Decorate in dramatic purples versus the normal hues of orange, browns and greens. I love this idea from where there are many styles to choose from using the color of royalty.

Cool 25 Thanksgiving Décor Ideas In Dramatic Purple : 25 Thanksgiving Décor Ideas With Wooden Table And Orange Pumpkin And Purple Tableware

7. Yes, it is a day of giving thanks. It is also a day of watching the Macy’s Day Parade and football but this year, why not add some additional fun of family games to the mix. You can create a craft corner to keep the kids busy and when it comes to table convo, try the “Grateful Conversations”. Write on cut out leaves or feathers grateful statements such as those shown below from

 What are you most grateful for?
 What invention are you most thankful for?
 What do you often forget to be thankful for?
 Which season do you appreciate the most?

Grateful Conversations

8. Create a new tradition and have the family join in a Turkey Trot! It’s a great way to get the body moving before packing on the extra calories. They are EVERYWHERE! I’m sure one is near you.

9. Play Turkey Bowling with the kids. They will get a kick out of it and so will you.

Thanksgiving Turkey Bowl

10. Find a way to give back to someone less fortunate than you and involve everyone! Create a box at the front door and every guest must bring a toy or non perishable item that can then be given to a needy organization. You can even do a gift basket for Gobble Gobble Give, Help feed the hungry  or even create care packages with the family for our troops. Also you can find other ways to give back at

Please share some ways you will put a twist on your Thanksgiving traditions this year!