Are you In?

Original post found on E3Retreats.com

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It’s 7 days into the year… how are things going for you? Do you feel you need a boost to help start your year in the right direction? Would you like FREE coaching as you get your internal and external health in order to live your very best life?

well… get it here!

Check out both coaches share what to expect from us during this 10 day challenge.

You will receive meal plans, fitness tips, quick meditation moments and much more to encourage you to be successful on your wellness journey beyond the 10 days! Below are just a few clean eating options that are full of flavor!

You’ll learn how to do minute meditations… yes ONE MINUTE that will impact your day positively and much much more!

If you are interested, reply “I’m in” and we’ll add you to the private FB group!

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Eat Well – #LiveIntentionally

Day 3 of How to #LiveIntentionally for the year of 2k16!

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As January focus is all about Wellness and the first week is about Mental Health. As stated before, breaking it down in bit size chunks allows us to be successful in learning to #LiveIntentionally

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Did you know “foods that sustain – rather than spike – blood sugar levels keep your energy and vitality going throughout the day. Avoid “empty” calories from foods that contain refined sugars (like soda or desserts) and choose snacks with lean proteins and healthy fats (like avocado, nuts, or fish). ”

When we are focussing on mental health, kicking the sugar and increasing sustainability foods like lean proteins, grains, fruits and leafy greens will boost brain power, reduce anxiety, assist with insomnia and even reduce depression.

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If you are an on the go fashionista, workaholic, or even travel for work, there are many great options to eat healthy on the go. Check out greatist for more tips on how to incorporate eating well in a busy life.

Remember, if you start your day off with healthy eating, it will be easier to sustain throughout the day.  And if you plan out your meals for the week, it would be even easier to grab and go!

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The above recipe is found on guuky and it’s great!

This recipe is super easy and packed with tasty ingredients vital for healthy looking skin. Make them the night before and have a quick, healthy breakfast on go.

OVERNIGHT BREAKFAST – Oatmeal Creations

INGREDIENTS:

* 1 container (6 oz) greek yogurt, any flavor

* 1/4 cup uncooked old-fashioned or quick-cooking oats

* 1/4 cup fruit (see ideas below)

Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Fruit suggestions (1/4 cup):

raspberries, mandarin orange segments, pineapple pieces, diced kiwifruit, blueberries, sliced grapes.

But remember this… “So, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Cor. 10:31 as well as

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own” 1 Cor. 6.19

#LiveIntentionally

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It’s 2016… Live Intentionally!

Many Blessings to you and yours for the year of 2016 and beyond!!

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It’s a New Year and another opportunity for you to live out your purpose! Being transparent, 2015 definitely had many more valleys than mountains but To God be the glory as it ALL works for the good of HIM!

This year, I have decided to live with intention and I want you to join me on this journey.

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Each month I will focus on one specific area to live with intention. I believe if we take the opportunity to enjoy the moments, find purpose in it all and truly live with intention, we will find accomplish many more goals and truly live our best lives!

This is the opportunity to build a circle of accountability while being encouraged along the way with great tips from none other than Coach K!

Here are the focus for each month:

JANUARY – Wellness

FEBRUARY – Confidence

MARCH – Organization

APRIL – Clarity

MAY – Growth

JUNE – Self

JULY – Family

AUGUST – Learning

SEPTEMBER – Reflection

OCTOBER – Breathe

NOVEMBER – Giving

DECEMBER – Him

Take a minute or five or thirty and think about those things in 2015 you didn’t get the opportunity to finish or those things you wish you could do differently. Then, recognize since you are still living, you have the opportunity to turn them into real goals for 2016. Write them down, give a rough time frame, and begin to take action steps all while surrendering to Jesus, letting Him lead you. Let’s prayerfully take action and live intentionally. We can do this together with laser focus and I’m here to help encourage along the way with a specific focus each month.

So to kick it off… please be sure to join me starting January 4th to get tips and encouragement from me for Wellness! Let’s live with intention each and every step of 2016!

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Be on the look out! Much more to come!!!

Get ready to #LiveIntentionally

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WANTED!! NOW HIRING

Hey There fellow follower, supporter, creative being and fashionista…

WE WANT YOU!

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The New Year is fast approaching and with a new year, there are new things to come! Kisha’s Chic Lessons is currently looking for writers who are passionate about helping others in the areas of Fashion, Fitness, Food and Finance!

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Are you a queen of any? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way?

Well, we want you‼️ We’re looking for the fashion blogger who would like to expose NEW content through

www.KishasChicLessons.com

It’s a great way to share your expertise with the world and get seen on multiple platforms.

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you.

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Fashion-Food-Fitness Bloggers WANTED!

WRITE

Are you a queen or king fashionista? Do you stay up on current trends, know what’s hot and what’s not… Are you able to share great tips in an inspiring and uplifting way? Are you a foodie at heart and love sharing health tips to the boss babes? Or maybe you are a yoga/fitness/mediation junkie with positivity exuding from you…

Well, we want you!

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We are looking for bloggers who would like to expose NEW content through our blog on the topics of fashion, food, fitness and female empowerment. It is a great way to share your expertise with the world and get seen on multiple platforms.

Requirements include: 

  • NEW content only (not published on any other website or publication)
  • Clear point of view on topic of discussion
  • Promote female empowerment in all content (positive vibes only! This blog is created to share insight and inspire creativity and wellness among readers)
  • Understand that this currently is not a blog for pay opportunity but does grant you the opportunity to showcase your work on additional platforms, gain partnership for future endeavors and credibility for all work published as you will have a personal signature that will link back to your social media and websites

If you are interested, send samples of your best work, relevant to current style trends to kishaschiclessons@gmail.com with “F4 BLOGGER” in the subject!

Look forward to working with you!

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Dare to Dream and Go after It!

Original post from E3Retreats!

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How often do you just sit back, relax and dream? Dream of where you would like to be in 5 years, 1 year, or even in the next 5 months? So many times we become so busy with daily routine that we forget the importance of dreaming!

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When we give ourselves time to dream, we open ourselves to the possibility of more… the possibility of seeing our lives in a different light and that can increase the will and want to go after what we dream about!

There is infinite possibilities each and every day for you to chase your dreams and live out your purpose. It’s up to you to take charge!

Remember… you have a unique gift that the world needs so why not share it?! What is that thing you once dreamed of becoming as a child? Did you follow your dreams or were you sidetracked? As long as you are still alive, you still have time to make those dreams come true!

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If you need help in reviving your dreams, join E3Retreats this fall in Galveston, Tx for a weekend retreat filled with daily life coaching and meditation with Coach K, fitness and nutrition training with Coach G and meals prepared by our private chef!

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You don’t want to miss this! Only $50 to reserve your spot!

E3 PAY NOW

We hope to see you there!

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CHIC TIP: FOOD

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Today I am sharing my Chic Tip for food! Please follow my FaceBook Page for daily Chic Tips on Food, Finances, Fashion, Business, Lifestyle and Following your Passions!

Add more color to your diet to ensure you are getting proper nutrients daily. And don’t be afraid to try something new!

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Like this recipe for a great breakfast sandwich:
2 slices of bread of your choice
3 eggs
1 tsp. of pesto sauce
1/4 cup cheddar cheese
Handful of baby spinach
2 tomato slices
1/8 avocado
Sriracha to taste
(See how to cook on IG page With Peanut Butter on Top)
Love this recipe from her!

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PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
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We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
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You can now book and save over $500!
Please check out the new rate and share with everyone you know!
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​*Those already booked have received a refund of residual cost.
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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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#MeetMeInCostaRica

So here is day 2 and also the second reason you should join E3Retreats in Costa Rica this fall:

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What more inspirational way to learn than with those who’ve experienced their own transformational journey! As stated in our first #TransformationThursday post, Genese shared her journey from “chubby girl, to physically and mentally fit!” Here is a small part of Genese personal story:

“I firmly believe God allowed this to be my journey so that I could lead others to realize the strength they already possess.  I still love food, but it does not control me.  I don’t live for my next meal.  I no longer get any satisfaction from being full to the point of experiencing feelings of guilt and shame.  I have learned self-control and I have given my body over to God!” READ MORE HERE.

If you want to learn from the best who have experienced their own transformation, join E3Retreats in Costa Rica this fall! This amazing promo price will only be available for a limited time so act quick and bring a friend to save more!

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Hope to see you there!

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Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

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Click below to sign up:

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HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

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Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

Join E3Retreats in Costa Rica at an amazing promotional offer of just $995! We would love to see you there!

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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Costa Rica E3Retreats!

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Hello All!

I’ve partnered with some of the best coaches and we are bringing a retreat just for you!

“Enrich~Embrace~Evolve”

Wellness Retreats

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Our retreats are designed with you in mind. With a combination of yoga, meditation, fitness, nutrition and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive. Each day a different fitness, meditation and life coaching class will be offered. You will enjoy three meals a day, amazing excursions and free time to enjoy whatever you choose. You are guaranteed to learn something new and will walk away rejuvenated. Together we will enrich your life, embrace your divine uniqueness, and evolve to living the life you’ve imagined.

Check out more on our website: www.E3Retreats.com and be sure to sign up for the blog where we will send informative life tips to you weekly!

Share with a friend and sign up today!!

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Hold your spot for only $200!!!!

~Kisha

Fab Fashion Fitness Friday

As usual, a new year brings an influx of fitness resolutions! Well, if you are just starting, going strong or this is just a part of your lifestyle, below are some great fitness wardrobe pieces to workout in style!

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Victoria’s Secret, Nike and Lululemon are the places I frequent for stylish fitness gear. Here are some of my favs:

Go with classic colors or be bold… Either way there are options to still show style.

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Something about adding a pop of color to your workout gear that just makes you feel so damn happy!

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Also be sure to add the FuelBand to your workout essentials. It’s a fun and inspiring way to become more active! Check out more HERE:

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Below are hot workout gear that can transition to day lounge wear if you like.

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What are some of your favs? Where do you like to shop for workout gear?

Share your journey and inspire someone else.

~Kisha