Invest Where Necessary

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One of the best ways to protect your growth is by investing in yourself!

Invest physically, spiritually, financially and mentally.

What does it mean to invest in yourself? Well simply stated, it means to care more about your God-given purpose greater than the many life distractions that may come your way. Listen, God never said it would be easy but I do know from personal testimony that it is definitely worth it!

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When you care more, you will invest in proper eating and exercise to perform at your very best. You will spend more time with Christ to understand your divine purpose. You will invest financially to receive the education necessary and you will take the time to invest mentally as what you think, you shall become.

When you know you are worth it, you stand a little taller and you also care just a little bit more.

INVEST WHERE NECESSARY!

If you are in need of more confidence, invest in it! Take a course that will help you get what you need!

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I’ve decided to make it easier for you. It only cost $20 and requires you to show up and be ready to receive the tools and empowerment to take necessary steps to kickstart your confidence.

Will you join me? If you have not registered, sign up today:

http://www.lit.edu/workforce/programs/3/courses

Hope to see you there!

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BE CONFIDENT

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I’m currently teaching Confidence K.I.C.K. as a LifeTeam at my local church and I’m loving every minute of it! I’ve taught this class for college freshman and even online but this class is different. This class is more intimate. Because of the small setting, I am able to gain more engagement and through this, I can see first hand when someone has an aha moment, revelation or becomes excited from the learnings.

I make my courses very interactive, which is a way to push them out of their comfort zones. One of the great things from this type of teaching is seeing the reactions and receiving the feedback in the end of how comfortable they’ve become because of this form of teaching.

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Confidence, is the best make-up one could wear and it’s something that we ALL possess. Most just have not tapped into it. 🙂

Once you realize you’ve possessed this all along and then decide to tap into it is always a great outcome. Try it out and see!

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If you need some assistance along the way, reach out to me and receive a FREE consultation where I will share how I can help you tap into this type of confidence in order to go after the dreams God has for you!

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Get your PLAN on!

First day of a new month! What are your plans for February??

Be sure to write them down and make them plain so you can run with it! Use this handy tool to capture your goals.

Click the pick or download here —–>Feb Planner

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Be sure to share pics on how you are using it for a chance to be featured!

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Start where you are!

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Today is the last Monday of 2015 and 2016 will be here in a few days! During this time many of us are planning our New Year Resolutions.

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Many await the New Year to change those bad habits or embark on something new. The number one resolution is always to lose weight, get healthy and in shape and by February or March, those resolutions die. Even I have fallen into this resolution on more than one occasion. But this, I will follow through with anything I set out. This year I plan to live a year of intention!

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I plan to live on purpose and every goal I set will be done with intention. I don’t want to make resolutions that are a repeat from previous years and never completed. I do believe when living with intention those goals do come true because it’s not a fad… there is accountability attached and the goals are broken down into bit size chunks that make them more obtainable! Will you join me in living with intention?

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Share what your list of intentions are for this new year and I dare you to go further with sharing what you are doing TODAY to ensure your goals come to past. Remember, you must start where you are. Rome wasn’t built in a day! But with dedication, accountability and INTENTION, your goals will be completed!

Are you in need of a coach that will help you get there? Well, look no further. I’m transparent… I’ve been where you are and I’ve overcome. I’ve coached many that are living a life with intention and I would love to coach you too!

Sign up today for your FREE consultation! bookCoachK@gmail.com 

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What are your goals for the upcoming year?

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Start Today!

Can you believe we have only 44 days until our new year of 2016??

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So many times we wait until the new year to make a resolution or necessary changes to see different results in our lives.

But, did you know that only about 8% of those who set resolutions actually follow through with them? Speaking of your dreams without planning and action remains just a dream. No matter how great the dreams may be, action is required to make them a reality.

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I want to help you change those dreams into goals and accomplish them. So I say, choose to start NOW… don’t wait until the first of the year but put action to it today. If you put action to it today, you are setting yourself up for more future success!

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Email me today at bookCoachK@gmail.com for your FREE consultation. Together we will:

  • Take the pressure off
  • Discover who you are and what you desire
  • Create implementation goals that allows you to succeed
  • Establish a reward system
  • Implement accountability for the year to come and going forward

Reach out TODAY and let’s get started on those goals NOW!

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Be BOLD

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God’s word says “be confident that He hears us whenever we ask for anything that pleases Him. And since we know He hears us when we make our requests, we also know that He give us what we ask for.” 1 John 5:13-15

When I dive into this message, a few of things stand out to me. Three particular things are

  1. We should be confident (certain that something will happen or that something is true) knowing that God hears us
  2. Whenever we ask for anything that pleases (to make (someone) happy or satisfied) Him
  3. Then know He hears (to listen to (someone or something)) us and will give us what we ask for

Being confident or as the dictionary states, “certain that something will happen… is telling us that we shouldn’t question IF He heard our prayer. BUT that we must recognize that those requests are granted when they are pleasing to God and not against His will. This is how we will know He hears us and will grant our requests.

When I’m praying about a particular situation and wondering if God hears my cry, I remember the dissection of this scripture.  It’s important to not always focus on what we need for ourselves but to recognize if what we want for ourselves, lives and those around us is in God’s will and pleasing to Him.

Food for thought,

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Life Lessons Continued

Continuing on sharing my 35 Life Lessons that I know to be true as I lead up to my 35th birthday during this month. Here is life lesson #3 and #4:

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#4 is all about not being afraid to stand up for what you believe in. From cancer, racial profiling, domestic violence, speaking out on sexual abuse to standing up for your rights and work that you believe in… NEVER be afraid to stand up for it!

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Confessions of a Confidence Coach!

Hey there, guess what…

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And as usual, I like to reflect on my past year but this year, I’m doing it a little different. I’ve decided to not only reflect on this past year but to reflect on my entire life! I call this my:

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Confessions of a Confidence Coach!

Each day throughout my birth month I will share thirty-five life lessons I know to be true from my thirty-five years on this earth. I will blog about it, podcast, vblog or whatever I feel to share the message. This is my way of giving back to the masses. I’ve decided my 35th year will be the year of transparency. My hope during this process is that my life lessons will help you to reflect, share your truth or even allow you to gain an aha or piece of inspiration from my life to continue on your journey.

Here is Life Lessons #1:

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Throughout my life there have been times where I’ve shined brightly, showcasing my talents and being a bodacious leader. Then there have also been times I did not. I dimmed my light so those around me could be comfortable. My lesson is… “you should never dim your light for the comfort of others.”

Each of us were given a specific gift. In Ephesians 4:1 “As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received.” This to me shares we are ALL giving a specific calling and it’s our duty to walk worthy in it no matter what others say. Never allow your light to be dimmed simply because it makes others uncomfortable. You are not living for them… your life is for HIM and that’s what matters most.

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“The ‪#‎bible‬ is the ‪#‎answer‬ key to it all”
This is soooooo #true for me. No matter what the situation may be, I can ALWAYS find the answer in the B I B L E📖😘
Stay ‪#‎prayedup‬ and know ‪#‎godsgotthis‬ ‪#‎nothingtohardforgod‬‪#‎nevergiveup‬ ‪#‎trusttheprocess‬ ‪#‎read‬ it helps! ‪#‎morningmotivation‬‪#‎wordsofwisdom‬ from ‪#‎CoachK‬ ‪#‎activateyourfaith‬ ‪#‎bossbabe‬

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Know what Excites YOU!

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Share Your Story

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Preparation is key

I was watching a speech Denzel Washington gave a group of young actors and was completely moved. He said “Between goals and achievement is discipline and consistency.” WOW! This is so true. Any successful boss babe, mogul or entrepreneur will share they did not receive achievement without consistency and discipline. It plays a vital part in your success or lack thereof.

(Watch more below)

I begin thinking about how much preparation plays a part in being successful… in being disciplined and staying consistent. “If we fail to plan… we are planning to fail.”

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Per the previous post I question you how much are you preparing for the goals you desire? Please share! I would love to help you by being your accountability partner. Tell me… what are you preparing for? What struggles do you have with staying consistent and how are you changing that with your actions today?

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Purpose…

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Never forget this! No matter what detours you may have taken in life, you can still fulfill your God-given purpose. Never give up… go boldly in the direction of your dreams!

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PAY IT FORWARD!

Hey There!
So I previously shared my retreat with you and guess what… We are now offering it at an extremely low price!
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We have been truly blessed with the overwhelming demand and because of it we are able to get more rooms at a cheaper rate! Come join #E3Retreats in #CostaRica this fall!
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You can now book and save over $500!
Please check out the new rate and share with everyone you know!
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​*Those already booked have received a refund of residual cost.
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9th reason to #MeetMeInCostaRica

Per my E3Retreats Blog:

Rise and Shine! Here is reason #9 on why you should join E3Retreats in Costa Rica this fall!
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Yes it’s true! When you try something new or have group support, your fitness rises to the next level. Think about it! Have you ever taken a yoga class or bootcamp? When you are working along side other fellow #fitbuds, it pushes you to go a little further, stretch just a little bit more and try a little harder. You are guaranteed to walk away with your fitness game being moved to the next level!

Sign up today to receive the Limited Time Only Special PROMOTIONAL Offer!

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What are you waiting for??? Click the button below and secure your spot today:

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See you in Costa Rica!

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Know your Power!

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#MeetMeInCostaRica

Hey There!

So over the past few days I’ve been giving reasons to #MeetMeInCostaRica on my other blog: www.E3Retreats.com

I thought it only fair to share with my loyal friends here as well. I’m so excited to host my first retreat this fall and I want YOU to be a part of it! Check out some of these amazing reasons you should join us there:

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It’s an awesome savings!! This Yoga Promo will continue through July 15th and from there will arise back to it’s original price. Get in now and save BIG!

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Please help spread the word through social media and be sure to tag me!!! I’ll be sure to follow back 🙂

This retreat will allow you to grow by being challenged, teach you how to meditate like a monk in 15 mins or less, have 3 meals a day prepped and ready for you to eat, teach you proper nutrition for your body type, give you the break you deserve and aid in mental health as well!

SIGN UP TODAY!:

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Hope to see you there!

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#MeetMeInCostaRica

So here is day 2 and also the second reason you should join E3Retreats in Costa Rica this fall:

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What more inspirational way to learn than with those who’ve experienced their own transformational journey! As stated in our first #TransformationThursday post, Genese shared her journey from “chubby girl, to physically and mentally fit!” Here is a small part of Genese personal story:

“I firmly believe God allowed this to be my journey so that I could lead others to realize the strength they already possess.  I still love food, but it does not control me.  I don’t live for my next meal.  I no longer get any satisfaction from being full to the point of experiencing feelings of guilt and shame.  I have learned self-control and I have given my body over to God!” READ MORE HERE.

If you want to learn from the best who have experienced their own transformation, join E3Retreats in Costa Rica this fall! This amazing promo price will only be available for a limited time so act quick and bring a friend to save more!

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Hope to see you there!

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Meet Me in Costa Rica!

CHECK OUT WHAT’S NEW!! I’M HOSTING MY FIRST RETREAT IN COSTA RICA THIS FALL AND OFFERING AN AMAZING DEAL!

#MeetMeInCostaRica

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Click below to sign up:

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HAPPY JULY!

Today marks our 15 day promo in which we will also share 15 reasons to join us in Costa Rica! Here is #1:

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Investing in you is so important. So many times we give to everyone else… our children, our husbands, our jobs, our friends, our family… but we forget to invest in what is our most valuable asset: OURSELVES! When we choose to take time to invest in ourselves so much is given back to us. When we take care of our personal self and health, we live longer, stress less and are able to give more to the things and people we love. If you don’t invest in yourself, you find yourself drained, stretched too thin and not having the energy to give your best self to others.

Take a week off this fall and join us in Costa Rica for a transformational journey! You will receive daily three meals, life coaching, meditation, yoga, fitness, nutritional coaching and so much more! You will walk away feeling renewed and ready to take on any obstacles thrown your way!

Join E3Retreats in Costa Rica at an amazing promotional offer of just $995! We would love to see you there!

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A Retreat for YOU

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Join us this fall in Costa Rica for a retreat that will impact your mind, body and soul!

I’m so excited to host my first Yoga/Life Coaching Retreat in Costa Rica Sept. 30th – Oct. 4th. My business partner and I have a 5 day/ 4 night retreat filled with daily meditation, fitness, yoga, life coaching and nutritional coaching that will leave you walking away rejuvenated and with a new fire for life. Come get enriched with coaches that have their own transformational testimonies. Learn to embrace the many blessings bestowed upon you and evolve into the person you are destined to be!

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Check out more here at www.E3Retreats.com !

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Chic Affirmation

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Speak it into existence!

REMEMBER: You are more than a conqueror and you are called to be something great! Your future lies in the power of the tongue. Speak great things into the atmosphere and watch God work.

Chic Affirmation

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Today’s message and affirmation PLEASE REPEAT: “I now manifest the life I have imagined ” go boldly after your dreams know you possess the power to accomplish ANYTHING!

#pursueyourpassions #LiveVisionNOW #motivation #wowwednesday #chicaffirmation #lifelessons from a #lifecoach #dreamBIG and chase them! #wordsofwisdom #quotetoliveby #meditate and make this a reality😘

Costa Rica E3Retreats!

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Hello All!

I’ve partnered with some of the best coaches and we are bringing a retreat just for you!

“Enrich~Embrace~Evolve”

Wellness Retreats

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Our retreats are designed with you in mind. With a combination of yoga, meditation, fitness, nutrition and life coaching this will awaken the greatness that lives inside while creating clarity to keep it alive. Each day a different fitness, meditation and life coaching class will be offered. You will enjoy three meals a day, amazing excursions and free time to enjoy whatever you choose. You are guaranteed to learn something new and will walk away rejuvenated. Together we will enrich your life, embrace your divine uniqueness, and evolve to living the life you’ve imagined.

Check out more on our website: www.E3Retreats.com and be sure to sign up for the blog where we will send informative life tips to you weekly!

Share with a friend and sign up today!!

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Hold your spot for only $200!!!!

~Kisha

Chic Affirmation

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Monday Motivational Moment WK4

Tuesday TEN

2015

This is your year! I’m sure you’ve heard this multiple times already in the first 12 days of the year. Well, not only do I believe in this statement, I am going to share with you a great way to invest in yourself that will assist in this being “YOUR Year!”

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One of the best ways to invest in yourself and your passions is to get educated in the field you are passionate about, find a great mentor/accountability partner and spread your gift to the world.

Using myself as an example, last year was great. I published my first book, had a book tour where I sold out 4 out of 5 places and was booked for multiple speaking engagements all within 4 months of me leaving my full time day job to pursue my passion of being an author, Life Coach and Motivational Speaker. My new career of pursing my passions was looking great! Then things came to a halt due to me taking on full time care of my granny. Now with a new year in place, I’m back to pouring into my passions. One way I am pouring into my passion is to attend Marshawn Evans Daniels  upcoming Make Money Speaking Tour and I’m sharing 10 reasons why you should attend also!

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1. What better way to learn than from someone who’s done the work! Marshawn has a proven track record of building her brand and living out her purpose.

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2. Marshawn has published multiple inspiring and informational articles for world known companies

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3. She is known for her many appearances in media outlets

4. Godfidence Business School is “WHERE WORLD-CLASS SPEAKERS GENERATE A WORLD-CLASS INCOME™” so why not learn from the Make Money Speaking Tour

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5. The testimonials shared via website are enough to inspire anyone to partake in services

Screen Shot 2015-01-11 at 2.47.58 PMScreen Shot 2015-01-11 at 2.52.26 PM 6. Marshawn is offering the opportunity to learn “the business and branding secrets of speaking for pay” at a very low cost of $45!

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7. Marshawn’s motto just makes sense:

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8. Marshawn offers amazing and insightful advice via social media so just imagine what you will get when in her presence!

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9. Her Brand Class is just a peak of brilliance that you would get from Make Money Speaking!

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10. She is a woman of faith! Marshawn is not afraid to share her faith and because of this, God continues to reward her.

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Please be sure to check out Make Money Speaking Tour dates and invest in yourself by attending.

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~KIsha

Chic Affirmation of the Day

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#chic #affirmation #meditate on this!! #Use your #talents ‼️ it’s a #blessing that can’t be ignored! #share your #gift with the #world #quote and #words of #wisdom from #coach K #lifecoach #pursueyourpassions #dreambig #activateyourhustle #LiveVisionNOW #realtalk #truth #preach #positivity #goafterit #stayhumble #motivation be #inspired #lifelessons #beYOU #blessed #kingskid be a #giver #morningmotivation #mondaymotivation #TGIM

Happy New Year!!!

It’s 2015 and you’ve made it through!

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Now the question is… what will you do with it?

You’ve celebrated last night to bring in the New Year and now it’s time to get to it! Remember…

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Some have written out goals, made resolutions or even created vision boards but above all of this, you need to underscore the importance of doing what you said you are going to do each and every day this year. You must APPLY action toward whatever that goal is. Break it down into digestible chunks to set yourself up for success and not failure. Ways to achieve this is to not speak so broadly of your goals but get specific on one action that will eventually make a huge impact.

Here’s an example:

Your goal is to lose 30lbs by March but keep it off for the entire year, well your digestible “APPLY IT ACTIONABLE” would be to commit to working out 30 minutes a day for 5 days a week. (This is how you will be able to see your goal come to fruition)

Apply It Action

 

What’s better than the “Apply it Actionable” ? The answer is an accountability partner! Do you have one? If not, reach out to a friend that you know will hold you accountable or better yet, make the public your accountability partner by sharing with the world via social media what your goals for this year are. I have a good friend who wrote an article on “Power Moves” versus the mundane resolution list and I absolutely love it! Check it out here: 5 Power Decisions for Women to Make in 2015 it’s by Jasmin Brand. Be sure to follow her work. Lot’s of greatness to come in 2015!

With that being said, I will share my 5 power moves and conclude with wishing each of you well as you journey through what will be an amazing year!

2015 is all about me Paying it Forward! With this being said, below are my 5 power moves with most being ways I will pay it forward so that I will not only impact my life but the lives of others!

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HERE YOU GO:

1. Social Media Takeover! The obsession with big butts, flashy cars and materialistic nonsense is over-rated and out-dated! Let’s get back to inspiring those to become better individuals, inspire them to go after their God-Given talents and become who they are destined to be! I plan on doing this by taking over social media with my inspiration initiative. Be sure to follow me as I give uplifting, positive yet entertaining words of wisdom on a daily basis while also being transparent about my life. (Why be transparent? Well, who wants inspiration from someone who never faces or have faced any issues or failures??? What’s the inspiration in that?!) FACEBOOK, INSTAGRAM, TWITTER

2. Daily Affirmations: I will share with the world 365 daily affirmations to assist on your journey to becoming great! Each affirmation will be posted on Instagram and here on my blog. Be sure to follow me on Instagram and I will definitely follow you back! #teamfollowback

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3. InstaMotivation: Follow me on Instagram for 15sec video inspiration! It will post every Monday for what I consider #MondayMotivation or what I’m known for saying… “TGIM!” This will assist in keeping you charged for the week to come.

4. Invest in Me! Per Jasmin’s power moves I’m stealing this one. It’s necessary for me to give back to myself as I give to others. Besides, if I’m not the best me, how can I offer you the best? Being transparent, last year started off really great with my book and business launch but as my granny took ill and I went there to be her right hand aide, I allowed stress and depression to take over and gained 27lbs in 4 freaking months! SO NOT COOL! I’m back on the track of gaining my health back and it’s not just because it’s a new year, it’s because I owe it to myself! How will I do this, well my bitesize chunk is 30 minutes of cardio each day for 5 days a week along with better food choices as I travel the world. 🙂

and lastly…

5. Give my gift to the world! Although I do many speaking engagements and I’m a Life Coach, I want to impact more and I will do this by offering free training and workshops throughout the year. Be sure to look for them! Below are the months to expect free virtual workshops:

  • February (28 Days to a Confident YOU)
  • April
  • June
  • September
  • November

Please share your goals with your “Apply It Actionable” for this upcoming year… I would love to be an accountability partner for you!

Loads of Love,

The Confidence Coach

~Kisha