Focusing on #Wellness for the month of January as a way for us to live intentional!
As stated in previous post, this week is all about Mental Health! Yesterday we focused on the importance of breathing… today is about meditation. And before you say, “ain’t no body got time for that” I will rebut saying “YES YOU DO!”
Contrary to popular believe, you can have an effective meditation moment in as little as 60 seconds… that’s only 1 minute of your time!
The above video showcase how you can meditate in literally a minute. Meditation is a great tool to use throughout your entire day. While at work, before starting your day or even when you are ready to go to sleep are all great times to take a moment to mediate.
As a personal testimony, mediation has helped me with creativity, to release stress and to be able to overcome some of my biggest obstacles. if it helped a workaholic, control freak like me, I know you can benefit from it as well!
Be sure to try it out today and share your experience below